Principles Of Training

Question 1

Individual needs

Answer 1

Training must be related to the athlete’s age and gender, their injury status and fitness level

Question 2

Specificity

Answer 2

Means matching training to the requierements of an activity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload to improve fitness

Question 4

The FITT principle

Answer 4

The FITT principle enables you to plan an exercise programme to get the most out of it as safley as possible
Frequency(how often)
Intensity(how hard)
Time(how long)
Type(what method)

Question 5

Overtraining

Answer 5

Overtraining occurs when you train beyond your bodys ability to cover

Question 6

Reversibility

Answer 6

Gradually loosing fitness instead of progressing or remaining at the current level