Principles of exercise, fitness and health past paper Flashcards
How is cardiac output calculated?
d. heart rate x stroke volume
Which of the following is a cardiovascular adaptation to aerobic training?
a. increased stroke volume
Which of the following is a respiratory adaption to aerobic training?
c. increased oxygen uptake by body tissues
Which of the following is a long term effect of aerobic exercise on blood pressure?
b. Reduced systolic and diastolic blood pressure
Which of the following is a direct symptom of blood pooling following sudden cessation of intense exercise?
b. dizziness
Which of the following is a short term effect of exercise on bones and joints?
a. increased synovial fluid
DOMS is characterised by
d. micro tearing of muscle fibres
Which of the following is most likely to cause DOMS
b. Negativephaseofanexercise
Which of the following is a long term effect of endurance exercise on type 1 muscle fibres?
d. increased number and size of mitochondria
Which of the following stretches would be most beneficial for someone who has a kyphotic posture?
a. Standingcheststretch
Which of the following is a definition of muscular endurance?
c. the ability of a muscle to continue to exert force and resist fatigue
Which of the following is a component of skill related fitness?
b co ordination
which body type is genetically advantaged in strength based activities
c. polymorph
which body type is genetically advantaged in strength based activities
d. Mesomorph
Which component of FITT should be manipulated first to ensure specificity of training?
a. type