principles of exercise

Question 1

A type of physical activity that requires planned, structured and repetitive bodily movements with the intent of improving or maintaining one or more components of physical fitness.

Answer 1

exercise

Question 2

ELEMENTS OF EXERCISE PROGRAM

Answer 2

frequency
intensity
time/duration
type of exercise

Question 3

principle of exercise

Answer 3

specificity
indifualization
progression/overload progression
variation
reversibility

Question 4

Improvement in physical fitness will depend on the outcome of the activity chosen which are specific for the development of fitness or to your goal.

Answer 4

specificity

Question 5

example is weight training that develops strength.

Answer 5

specificity

Question 6

Running that develops cardiovascular endurance.

Answer 6

specificity

Question 7

Curl-ups that develop muscular strength.

Answer 7

specificity

Question 8

Everyone is different and there is no one training program or fitness regimen suited for everyone.

Answer 8

individualixation

Question 9

refers to a systematic increase in the intensity level or duration of your activity or both.

Answer 9

progession

Question 10

refers to the increase in workload of the body or body parts about the present level.

Answer 10

overload

Question 11

To avoid boredom from doing an exercise routine over and over again, try spicing up your training

Answer 11

variation

Question 12

Being able to perform a different exercise keeps you motivated and the new challenges makes your exercise regime fresh

Answer 12

variation

Question 13

If you start to relax and fail to consistently follow your training schedule, your fitness level and performance will start to decline.

Answer 13

reversibility

Question 14

Once your fitness goals have been achieved, you should maintain doing activities without disregarding the other components of physical fitness, no more overloading but all should be balanced and maintained.

Answer 14

reversibility

Question 15

Taylor is incorporating HIIT into her routine. She gradually increases the duration and intensity of intervals.

Answer 15

principle of progression

Question 16

After a month of not exercising, Lisa notices a decline in her strength and endurance.

Answer 16

principle of reversibility

Question 17

Sarah is a soccer player aiming to improve agility on the field. She incorporates agility ladder drills and of lateral movements.

Answer 17

principle of specificity

Question 18

Michelle changes her exercise routine every few weeks to prevent boredom and
stimulate different muscle groups

Answer 18

principle of variation

Question 19

Mark wants to optimize his workout routine based on his unique genetics
andriness level.

Answer 19

principle of individualization

Question 20

David is working on his push-ups. He gradually transitions from knee pushups to full push-ups

Answer 20

principle of progression

Question 21

Emily is a ballet dancer aiming for higher kicks. She incorporates dynamic and static stretches targeting leg flexibility.

Answer 21

principle of specificity

Question 22

Alex, a rock climber, wants to enhance balance and grip strength. He incorporates single-leg squats and bouldering drills.

Answer 22

principle of specificity