Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Exercise for Fitness, Health and Wellness > Principles of Exercise > Flashcards

Principles of Exercise Flashcards

1
Q

It has three Primary Training Goals

A

Muscular Training/Resistance Training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

It’s an important element in starting an exercise plan

A

Goal Setting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

This can reduce the risk of post-exercise hypotension and dysrhythmias

A

Cool-down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

This phase targets your fitness goal

A

Work-out or Conditioning Period

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

This element of work-out allows the body to adjust to the demands of exercise

A

Warm-up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

This is sometimes called “Functional Fitness Training”

A

Neuromotor Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

This type of stretching involves jerking

A

Ballistic Stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

A stretch that requires the use of continuous movement patterns

A

Dynamic Stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

It is applied by an external force to increase the intensity

A

Passive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

It is applied by the individual for greater intensity

A

Active

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the two types of Static Stretches

A

Active and Passive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

This type of flexibility exercise is executed by extending the targeted muscle group

A

Static Stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

This exercise increases the elasticity of muscles and tendons surrounding a joint

A

Flexibility Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

This exercise is designed to improve muscular fitness

A

Resistance Exercise/Wightlifting Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

This exercise found to exert potential benefit to the Cardiovascular system

A

Aerobic and Anaerobic Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

It is an intense physical activity of very short duration fueled by the energy sources

A

Anaerobic Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the 4 kinds of exercises

A

Aerobic, Anaerobic, Resistance/Weightlifting, Flexibility, Neuromotor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

ATP stands for

A

Adenosine Triphosphate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Uses large muscle groups

A

Exercise/Physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

This refers to an increase in muscle size or mass

A

Hypertrophy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

This refers to wanting more stamina and the feels of less winded after a workout or physical activity

A

Muscular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

This refers to wanting to be stronger of lift heavier weights/objects

A

Muscular Strength

23
Q

What are the goal of cardiovascular training?

A

Development and maintenance

24
Q

does runner may not be able to achieve the same level of endurance as a cyclist? True or False

A

True

25
Q

It provides various benefits which includes reduced muscle tension and increased relaxation etc.

A

Flexibility Training

26
Q

It is defined as the ability to maintain a position for a given period of time without moving

A

Balance

27
Q

How often you work

A

frequency

28
Q

How hard you work

A

Intensity

29
Q

How long you work

A

Time or duration

30
Q

The specific ______ of physical activity or exercise you choose

A

Type or mode

31
Q

SAID principles stands for

A

Specific adaptions to imposed demands

32
Q

A certain exercise/ training trains a specific body part or group of muscles. (e.g. bicep curl- biceps, leg press- leg muscles, plank-abdominal muscles)

A

Principle of Specificity

33
Q

Session of curl-ups will not yield improvements on arm muscles. True or False?

A

True

34
Q

The __________ states that stress placed on the body must be greater than normal during a specific work-out..

A

Overload Principle

35
Q

The __________ states that overloads should be increased gradually.

A

Principle of Progression

36
Q

Should a continuous unbroken increase in load should be avoided? True or False

A

True

37
Q

Progression occurs in a series of incremental steps what do you call this?

A

Step loading

38
Q

Each step should be small, controlled and flexible. True or False

A

True

39
Q

A continuous inbroken increase is training should not be avoided. True or False

A

False, it should be avoided

40
Q

This principle states that attained fitness levels can decline due to physical inactivity. Hence, one has to maintain a program to sustain the desired fitness level.

A

Principle of Reversibility

41
Q

The __________ states that the body requires recovery periods between exercise training sessions to adopt the exercise stress.

A

Principle of Recuperation

42
Q

This stage lasts 4 weeks, but it can be as short as 2 weeks or as long as 6 weeks.

A

Initial Conditioning Phase

43
Q

This phase can range from 12 to 40 weeks and your program will progress more rapidly

A

Improvement Phase

44
Q

Duration and Frequency increased first. True or False

A

True

45
Q

What is the Initial Conditioning of a beginner?

A

70% of HR max

46
Q

What is the Initial Conditioning of an Advanced?

A

75% of HR max

47
Q

A certain exercise/ training trains a specific body part or group of muscles.

A

Specificity

48
Q

Increase the FITT in order to see improvements towards your fitness.

A

Overload

49
Q

the change in physiological function that occurs in response to training/exercise.

A

Adaption

50
Q

Vary the type of exercise in order to avoid losing your motivation.

A

Variety

51
Q

For an exercise to be effective, you must participate regularly.

A

Regularity

52
Q

A process of dividing the annual training plan into a series of manageable phases.

A

Periodization

53
Q

HRR stands for?

A

Heart Rate Reserve

54
Q

HRmax stands for?

A

Maximum Heart Rate

Exercise for Fitness, Health and Wellness (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions