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Hip-Hop > Principio de Yoga > Flashcards

Principio de Yoga Flashcards

1
Q

5 principios de yoga

A

Arraigo
Conexión
Columna Vertebral
Respiración
Momento presente

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2
Q

ARRAIGO

A

Tener bases firmes y estables

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3
Q

CONEXIÓN

A

Consciente entre cada articulación y hueso

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4
Q

COLUMNA VERTEBRAL

A

Respetar la alineación

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5
Q

RESPIRACIÓN

A

Inhalar - preparar
Exhalar - entrar en postura

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6
Q

Momento presente

A

Estar aquí y ahora, nuestro momento presente

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Hip-Hop (7 decks)

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