Principals Of Training Flashcards
1
Q
Individual needs
A
When planning training sessions, the needs of the individual athlete comes first.
2
Q
Specificity
A
Specificity means matching training to the requirements of an activity.
3
Q
Progressive overload
A
Progressive overload is gradually increasing the amount of overload to improve fitness. Don’t train too hard you could get injured.
Lift 80kg for 10 reps in week 1. Then increase the weight to 82.5kg in week 2.
4
Q
Fitt
A
The fitt principal enables you to plan exercise program to get the most out of it as safely as possible.
Frequency,intensity,time,type.
