Principals Of Training Flashcards
1
Q
Individual needs
A
Taking into account someones aims and current levels of fitness
2
Q
Specificity
A
Mathching training to the requirements of an activity
3
Q
Progressive overload
A
Gradually increase the amount of overload to improve fitness
4
Q
What is FITT an acronym for?
A
-Frequency(How often)
-Intensity(How hard)
-Time(How long)
-Type(What method)
5
Q
What is overtraining?
A
Overtraining occurs when you train beyond your ability to recover
6
Q
What is Reversibility?
A
Reversibilty means gradually losing fitness instead of progressing or remaining at the current level
