Princibles Of Training Flashcards
1
Q
FITT
A
• Frequency (how often)
• Intensity (how hard)
• Time (how long)
• Type (what method)
2
Q
Overtraining
A
• Hitting a good level of training is sometimes a delicate balance for athletes, but
it is important to get it right.
3
Q
Reversability
A
• Reversibility means gradually losing fitness instead of progressing or remaining
at the current level.
4
Q
Specifity
A
The particular requirements of an activity.
5
Q
Progresive overload
A
Gradually increasing the amount of work to improve fitness.
6
Q
Individial needs
A
Taking into account someone’s aims and current levels of fitness.
7
Q
A
