Princibles Of Training Flashcards
1
Q
FITT
A
Training principle based on frequesncy, intensity, time and type
2
Q
Specifity
A
The particular requirements of an activity
3
Q
Progressive overload
A
Gradually increasing theamount of work to improve fitness
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Individual needs
A
Taking into account someones aims and current levels of