Princibles Of Training Flashcards

1
Q

FITT

A

Training principle based on frequesncy, intensity, time and type

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2
Q

Specifity

A

The particular requirements of an activity

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3
Q

Progressive overload

A

Gradually increasing theamount of work to improve fitness

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4
Q

Overtraining

A

Training beyond your bodys ability to recover

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5
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

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6
Q

Individual needs

A

Taking into account someones aims and current levels of

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