Prime Movers Flashcards
1
Q
Hip Extension
A
- Gluteus maximus
- Semitendinosus
- Semimembranosus,
- Biceps femoris (long head)
2
Q
Hyperextension
A
Gluteus Maximus
3
Q
Combination of Flexion and Abduction
A
Tensor fascia latae
4
Q
Combination of Flexion, Abduction, and Lateral Rotation
A
Sartorius
5
Q
Hip Abduction
A
- Gluteus Medius
- Gluteus Maximus
6
Q
Hip Adduction
A
- Pectineus
- Adductor Longus
- Adductor Brevis
- Adductor Magnus
- Gracilis
7
Q
Hip Medial Rotation
A
Gluteus Minimus
8
Q
Hip Lateral Rotation
A
- Gluteus Maximus
- Deep Rotators
9
Q
Knee Extension
A
(Quadriceps group)
- Rectus femoris
- Vastus medialis
- Vastus intermedialis
- Vastus lateralis
10
Q
Knee Flexion
A
(Hamstring group)
- Semimembranosus
- Semitendinosus
- Biceps femoris
- Popliteus
- Gastrocnemius
11
Q
Ankle Plantar Flexion
A
- Gastrocnemius
- Soleus
12
Q
Hip Flexion
A
- Rectus femoris
- Iliopsoas
- Pectineus
13
Q
Ankle Dorsiflexion
A
- Tibialis Anterior
14
Q
Ankle Inversion
A
- Tibialis Anterior
- Tibialis Posterior
15
Q
Ankle Eversion
A
- Peroneus Longus
- Peroneus Brevis
