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Primary Series Flashcards

1
Q

Uttana Padasana

A

Nasagra Dristi; 13 Vinyasas
Nava through Dvadasa
Dasa take cakrasana

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2
Q

Sirsasana

A 
Nasagra Dristi; 13 Vinyasas
Sapta through Ekadasa
Astau is the state of the asana
Nava exhale jump to 4th position suryanamaskar
Breathe 15 / 10 / up down
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3
Q

Matsyasana

A

Nasagra Dristi; 13 Vinyasas
Nava
Breathe Eight Times

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4
Q

Pindasana

A

Nasagra Dristi; 14 Vinyasas
Nava
Breathe Eight Times

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5
Q

Urdvha Padmasana

A

Nasagra Dristi
Nava
14 Vinyasas
Breathe Eight Times

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6
Q

Salamba Sarvangasana

A

Nasagra Dristi
Sapta through Astau
15 Vinyasas
Breathe 10 Times

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7
Q

Halasana

A

Nasagra Dristi
13 Vinyasas
Astau; Breathe 8 Times

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8
Q

Karna Pidasana

A

Nasagra Dristi
13 Vinyasas
Astau; Breath 8 Times

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9
Q

Paschimattanasana

A

Padagra Dristi
16 Vinyasas
Supta through Chaturdasa
Nava is the state of the asana

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10
Q

Urdvha Dhanurasana

A 
Nasagra Dristi
15 Vinyasas
Astau - Nava 5x
Ekadasa into Cakrasana
Supta through Trayodasa
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11
Q

Setu Bandhasana

A 
Nasagra Distri
15 Vinyasas
Nava is the state of the asana
Ekadasa into Cakrasana
Supta through Trayodasa
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12
Q

Padangusthasana

A

Nasagra Dristi

3 Vinyasas

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13
Q

Padahastasana

A

Nasagra Dristi

3 Vinyasas

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14
Q

Utthita Trikonasana A

A

Hastagra Dristi

5 Vinyasasa

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15
Q

Utthita Trikonasana B

A

Hastagra Dristi

5 Vinyasasa

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16
Q

Utthita Parsvakonasana A

A

Hastagra Dristi

5 Vinyasas

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17
Q

Utthita Parsvakonasana B

A

Hastagra Dristi

5 Vinyasas

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18
Q

Prasarita Padottanasana A

A

Nasagra Dristi

5 Vinyasas

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19
Q

Prasarita Padottanasana B

A

Nasagra Dristi

4 Vinyasas

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20
Q

Prasarita Padottanasana C

A

Nasagra Dristi

4 Vinyasas

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21
Q

Prasarita Padottanasana D

A

Nasagra Dristi

5 Vinyasasa

22
Q

Parsvottanasan

A

Padagra Dristi

5 Vinyasas

23
Q

Utthita Hasta Padangusthasana

A

Padagra and Parsva Dristi
14 Vinyasas
Astau starts on the left leg
Supta through Chaturdasa

24
Q

Ardha Baddha Padmottanasana

A

Padagra Dristi

9 Vinyasas

25
Q

Utkatasana

A

Angusta Drisi
13 Vinyasas
Ekam thru Ekadasa

26
Q

Virabhadrasana

A

Angusta and Parsva Dristi
16 Vinyasas
Supta; inhale astau exhale; inhale nava exhale; inhale dasa exhale; ekadasa lift up to caturdasa

27
Q

Dandasana

A

Nasagra Dristi
16 Vinyasasa
Supta

28
Q

Pachimattanasana A

A

Padagra Dristi
16 Vinyasa
Astau; Nava is the state of the asana

29
Q

Pascimattanasana b

A

Padagra Dristi
16 Vinyasa
Astua; Nava is state of the asana
Thru to Caturdasa

30
Q

Purvattanasa

A

Nasagra Dristi
15 Vinyasa
Astau is the state of the asana
Supta thru Trayodasa

31
Q

Ardha Baddha Padma Pascimattanasana

A

Padagra Dristi
22 Vinyasa
Caturdasa starts second side

32
Q

Tirangmukha Ekapada Pascimattanasana

A

Padagra Dristi

22 Vinyasa

33
Q

Janu Sirsasana A

A

Padagra Dristi

22 Vinyasa

34
Q

Maricasana A and B

A

Padagra Dristi

22 Vinyasa

35
Q

Maricasana C and D

A

Parsva Dristi
18 Vinyasa
Supta and Dvadasa are states of asana
Supta through Sodasa

36
Q

Navasana

A

Padhagra Dristi
13 Vinyasa
Supta Astau x5
To Ekadasa

37
Q

Bhujapidasana

A

Nasagra Dristi
15 Vinyasa
Dasa take Bakasana

38
Q

Kurmasana

A

Nasagra Dristi
14 Vinyasa
Supta

39
Q

Supta Kurmasana

A

Nasagra Dristi
16 Vinyasa
Astau thru Caturdasa
Ekadasa take Bakasana

40
Q

Garbha Pindasana

A

Nasagra Dristi
16 Vinyasas
Astau into Padmasana
Nava rock and roll 5 to 7 times

41
Q

Kukkutasana

A

Nasagra Dristi
15 Vinyasa
Nava; Exhale come down

42
Q

Baddha Konasana

A

Nasagra Dristi
17 Vinyasa
Supta to Pancadasa

43
Q

Upavishta Konasana A

A

Nasagra Dristi

15 Vinyasa

44
Q

Upavishta Konasana B

A

Urdva Dristi
16 Vinyasa
Dasa is state of asana
Starts on Nava

45
Q

Supta Konasana

A

Nasagra Dristi
16 Vinyasa
Supta thru Chaturdasa

46
Q

Supta Padangusthasana

A

Padagra and parsva Dristi
28 Vinyasas
Supta through Pancadasa R
Sodasa throughSat Vimsatih L

47
Q

Ubhaya Padangustasana

A

Urdvha Dristi
15 Vinyasa
Supta thru Trayodasha
Nava is state of asana

48
Q

Urdvhamukha Pascimatana

A

Padagra Dristi
Dasa state of asana
Supta through Pancadasa
17 Vinyasa

49
Q

Baddha Padmasana

A

Nasagra Dristi

16 Vinyasa

50
Q

Yoga Mudra

A

Nasagra Dristi
16 Vinyasa
Nava
Breathe 10 times

51
Q

Padmasana

A

Nasagra Dristi
16 Vinyasa
Dasa
Breathe 10 times

52
Q

Utpluthi

A

Nasagra Dristi
16 Vinyasa
Dasa Breathe Ten Times
Exadasa jump back

Ashtanga (1 decks)

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