primary series Flashcards by Gurvan Lemée

Q

Pad…

A

Padangushtasana
” Posture des pouces aux pieds “
Pada hastasana
” Posture des main aux pieds “

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Q

Ut. Tri

A

Utthita Trikonasana David et Jelena
” Posture du triangle étiré “

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Q

A

Parivritta Trikonasana
” Posture du triangle inversé “

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Q

U… par…

A

Utthita Parshvakonasana
” Posture de l’angle latéral “ puis Parivritta Parshvakonasana
” Posture du grand angle retourné “

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Q

Pra.. padot…

A

Prasarita Padottanasana (A, B, C & D)
” Posture des pieds écartés ”

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Q

Par..

A

Parshvottanasana
La posture de la pyramide ou étirement intense des côtés

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Q

Utt. Ha Padang

A

Utthita Hasta Padangushtasana
Main au gros orteil

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Q

Ard Ba Padm

A

Ardha Baddha Padmottanasana
La demi-pince en demi-lotus

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Q

Ut..

A

Utkatanasana
La posture de la chaise

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Q

V.. Hadr..

A

Virabhadrasana (A & B)
La posture du guerrier

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Q

Vir

A

Virabhadrasana (A & B)
La posture du guerrier

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Q

Dan..

A

Dandasana (Chaturanga Dandasana)
La posture de la pompe

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Q

Pash

A

Paschimattanasana (3 types)
La posture de l’étirement de l’ouest ou “posture de la tête aux genoux” ou “posture assis plié”

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Q

Purv..

A

Purvatanasana
posture de la planche inversée

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Q

Ar… ba… pa… pashi…

A

Ardha Baddha Padma Paschimattanasana
La demi-pince en demi-lotus

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Q

Tri… mukhaek.. pash…

A

Trianga Mukhaekapada Paschima
One foot transversely facing back forward stretch

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Q

Janu shir…

A

Janu Shirshasana (A, B & C)
La demi-pince

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Q

Mar ABCD

A

Marichyasana (A, B, C & D)
La posture du sage Marichi (rayon de lumière) pose

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Q

Bhuj..

A

Bhujapidasana
La posture de pression des bras/développé des épaules

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Q

Tortue. Ku…

A

Kurmasana

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Q

Su. Ku. posture de la tortue qui dort

A

Supta Kurmasana

Q

Ga. Pin.

A

Garbha Pindasana
La postures de l’embryon

Q

Ku…

A

Kukkutasana
La posture du coq

is one of the most ancient yoga asana poses that can strengthen the core

Q

Bad.. Kon..

A

Baddha Konasana
la posture du cordonnier

SUp... K.... posture déesse du sommeil

Supta Konasana

Su...Pad..gu..

Supta Padangushtasana La posture allongée pied en main

Ub.. Pad...

Ubhaya Padangushtasana

URD... Mu.. Pas...

Urdhva Mukha Paschimattanasana Upward facing forward stretch pose

Bridge

Setu Bandhasana

(Urdhva Dhanurasana) Chakrasana avec Archie's yoga https://www.youtube.com/watch?v=4CWuONgOX0c&t=2s

P...

Paschimattanasana West-Back (extended-intense) stretching pose

Salam... Sarv...

Salamba Sarvangasana All limbs pose

Halasana Plow pose

Karn...

Karnapidasana Ear pressure pose

Urd...P

Urdhva Padmasana Elevated lotus pose

Pin

Pindasana Embryo pose

Mat

Matsyasana Fish pose

Utt.. Pad...

Uttana Padasana Extended foot pose

Shirshasana Head standing pose

Bad... P

Baddha Padmasana Bound lotus pose

Yoga Mudra Yoga gesture

Padmasana Lotus pose

Nava

Shavasana Corpse pose

# Cha... Dan... La pompe yogique

Chaturanga Dandasana chatur signifie quatre Anga désigne les membres Danda pour le bâton

Gros orteil P...G...

Padanggustha

ba...

bakasana

lotus et asanas ou il y a ce mot

Padma asana

Halasana