Primary Prevention of Cardiovascular Disease Flashcards
How many mls and gs of pure alcohol is there in one unit?
10ml or 8g
How many units are men and women recommended to not surpass?
14 units a week; equivalent to 6 pint of average-strength beer or 10 small glasses of low-strength wine
What is the ABV?
Alcohol By Volume: amount of pure alcohol as a % of the total volume of liquid in a drink.
How can you work out number of units from ABV?
Units = (Total volume of drink (ml) x ABV) / 1000
How many units are in a shot of spirit?
1 unit
How many units are in a small glass of Red/White/Rose wine (12%)?
1.5 units
How many units are in a bottle of beer?
1.7 units
How many units are in a can of lager/beer/cider?
2 units
How many units are in a pint of lower-strength lager/beer/cider?
2 units
How many units are in a standard glass of red/white/rose?
2.1 units
How many units are in a pint of higher-strength lager/beer/cider?
3 units
How many units are in a large glass of red/white/rose?
3 units
Who is entitled to a CVD risk check for free on the NHS?
All patients aged between 40-74 years
Which nationality is at a greater risk of CVD?
South Asian patients have 1.5x increased risk of CVD
What are the physical activity recommendations for adults in the UK?
Strength exercises on 2 or more days a week to work major muscles, plus 150 mins of moderate activity or 75 mins of vigorous activity every week, and to reduce time sitting for prolonged periods.