Prevention/Treatment of Osteoporosis Flashcards
Goals of Care
- Optimize bone mineral density - prevention and treatment
- Optimize calcium and vitamin D levels
- Reduce osteoporosis risk factors when possible
- Prevent fractures - huge consequences on quality of life and costs, especially the older patients
Osteoporosis
BMD at least 2.5 SDs below mean for young adults
Osteopenia
BMD between 1-2.5 SDs below mean for young adults
Normal BMD
Between +/- 1 SD
BMD
-Dual x-ray absorptiometry
-Hip/lumbar are recommended sites
Two scores:
-Z-score: age matched
-T-score: expected for young, normal adults
Endogenous Risk Factors
- Age
- Female
- White/Asian
- Hereditary
- Small stature
- Low weight (<128 lbs)
- Early menopause or oophorectomy
Exogenous Risk Factors
- Sedentary lifestyle
- Low mobility
- Low calcium intake
- Excessive alcohol
- Cigarette smoking
- High caffeine intake
- Minimal sun exposure
Medical Problems + Osteoporosis
- Hyperthyroiddism
- Hypogonadism
- Cushing’s Syndrome
- Rheumatoid arthritis
- High fall risk increases risk of fractures
Drugs + Osteoporosis
- Glucocorticoids
- Long-term heparin
- Lithium
- Anticonvulsants
- Thiazolidinedione
- Proton pump inhibitors
- Drugs altering calcium absorption/elimination
Patient-Related Falling Risk Assesment
- Medications
- Cognitive impairment
- Balance/gait disorders
- H/O stroke
- LE arthritis
- Advanced age
- Orthostatic HTN
- Visual deficiencies
- Weakness
- Impaired ADLs
- Depression
Environmental Factors for Fall Risk Assessment
- Obstacles/clutter
- Walking surface
- Bumps from others
- Poor lighting
- Stairs
Indications for BMD Testing
- Women >= 65 y.o.
- Men >= 70 y.o.
- Postmenopausal women and men 50-69 y.o. based on risk profile
- Postmenopausal women and men >50 y.o. who fracture
Indications for Vertebral Imaging
- All women >= 70 y.o. and men >= 80 y.o. if T-score < -1.0 SD at spine, hip , or femoral neck
- Women 65-69 y.o., men 70-79 y.o. if BMD T-score =< -1.5 SD at spine, hip , or femoral neck
Postmenopausal women and men >= 50 y.o. if they have one of the following:
- Low trauma fracture
- Historical height loss of +1.5 inches
- Prospective height loss of +0.8 inches
- Recent/ongoing long term glucocorticoid treatment
Osteoporosis Prevention
- Avoid vitamin deficiency states
- Weight bearing exercise
- Modify exogenous risk factors if possible to reduce the likelihood of falling
Calcium/Vitamin D in Diet
- Calcium: milk, yogurt, broccoli, cheddar, spinach
- Vitamin D: salmon, tuna, egg yolk, milk, cereal, cod