Preventing Injuries Flashcards
1
Q
Ways you can prevent injuries
A
Par q
2
Q
Ways you can prevent injuries
A
Warm up
3
Q
Ways you can prevent injuries
A
Cool down
4
Q
Ways you can prevent injuries
A
Correct training
5
Q
Ways you can prevent injuries
A
Checking equiptment
6
Q
Ways you can prevent injuries
A
Playing to the rules
7
Q
Ways you can prevent injuries
A
Checking equipment and facilities
8
Q
Overtraining
A
Training too much
9
Q
Acute injuries
A
A sudden injury . Clamped
10
Q
Types of injuries
A
Concussion Sprain Strain Fractures Torn cartilage Soft tissue injury Dislocation Abrasions
11
Q
Concussion
A
A blow to the head . Symptoms include slurred speech and loss of balance
12
Q
Dislocations
A
A dislocation is when a bone at a joint is forced out of its natural position
13
Q
A greenstick
A
Only part of the bone is broken at the side
14
Q
Transverse
A
Break straight across
15
Q
Strain
A
Twist or pull of a muscle
