Preventative Health Flashcards

1
Q

Absolute CV risk factors (8)

A
Gender
Age
Systolic BP
Smoking status
Total cholesterol
HDL cholesterol 
Diabetes
ECG LVH
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2
Q

Modifiable CV risk factors

A
Smoking status
BP
Serum lipids
Waist circumference and BMI
Nutrition
Physical activity level
Alcohol intake
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3
Q

Non-modifiable CV risk factors

A

Age
Sex
Family history of premature CVD
Social history incl cultural identity, ethnicity, and SES

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4
Q

Automatic high risk CVD (6)

A
Diabetes and age >60
Diabetes with microalbuminuria
Moderate to severe CKD (eGFR <45)
Previous dx of familial hypercholesterolemia
SBP >=180 or DBP >=110
Serum cholesterol >7.5
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5
Q

High risk for kidney disease (8)

A
Smoking
Obesity
Family history of kidney failure
Diabetes 
HTN
ATSI age >30
Established CVD, coronary heart disease, or PVD
History of acute kidney injury
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6
Q

Kidney disease screening tests (3)

A

BP
ACR - if positive, repeat twice over two months
eGFR - if <60, repeat within 7 days

Do every 1-2 years - annually for HTN and DM

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7
Q

When may eGFR be unreliable? (7)

A

Acute changes in renal function
Dialysis
Certain diets (vegetarian, high protein, recent ingestion of cooked meat)
Extremes of body size
Muscle diseases (overestimate) or high muscle mass (underestimate)
Children <18
Severe liver disease

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8
Q

Travel health areas

A

Safe food and water
Immunisations (3R’s - routine, required, recommended)
Avoid animal bites
Avoid mosquito bites
Travel insurance
Chronic disease management
Traveller’s diarrhea management (oral rehydration, etc)
Basic medical kit
Air travel safety, DVT prevention
Safe sex
Register travel at smartraveller.gov.au and subscribe to travel advisories of countries visiting

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9
Q

Diabetes mellitus diagnosis criteria

A

Symptomatic with fasting BSL at or greater than 7.0 or random at or above 11.1 mmol/L OR HbA1c at or above 6.5% (48mmol/mol)

OR

Asymptomatic with TWO abnormal blood glucose tests

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10
Q

AUSDRISK criteria (10)

A

Risk of developing diabetes in 5 years (LOW 5 or lower, INTERMEDIATE 6-11, HIGH 12 or higher)

Age group
Gender
Ethnicity(Indigenous, Pacific Islander, Maori) and country of birth (Asia, Middle East, Northern Africa, Southern Europe)
1° relatives with diabetes
Previous high sugar 
On hypertension medication
Current smoker
Fruit/veg everyday
At least 2.5 hr of exercise per week
Waist measurement + Asian or Indigenous
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11
Q

3 C’s of measles

A

Cough
Coryza
Conjunctivitis
(with fever)

2-4 day prodrome before rash typically
Infectious from day before prodrome to 4 days after rash onset

Previously vaccinated people may present atypically

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12
Q

Pre-Op Anaesthetics History (5-6) and Exam (4)

A
Past hx of anaesthetics issues
Family hx of anaesthetics issues
Reflux
Teeth
Exercise tolerance (2 flights of stairs)
Fasted (on the day)

Mallampati score
Jaw opening
Thyro-mental distance (at least 7cm from thyroid to tip of jaw with head extended)
Neck mobility

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13
Q

Drugs that commonly cause Stevens-Johnson syndrome

Risk factors

A
Allopurinol
Carbamazepine
Lamotrigine
“-oxicam” anti-inflammatories
Phenytoin
Sulfa drugs
Sertraline
Phenobarbital 
Viral infections
Weakened immune system
Previous hx of SJS
Family hx of SJS
Chinese people with certain HLA genes
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14
Q

Safety planning steps (8)

A
Recognise warning signs and triggers
Create a safe environment 
Identify reasons to live
Things I can do by myself
People and places I can connect with
Personal contacts
Professional contacts
Follow-up and review
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15
Q

Waist circumference - risk range for men and women

A

Men 94-102cm, greatly increased risk >102

Women 80-88cm, greatly increased risk >88cm

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16
Q

SCOFF questions

A

Make yourself SICK when you feel uncomfortably full?
Worry you have lost CONTROL over how much you eat?
Recently lost more than ONE stone (6.35kg) in 3 months?
Believe you are FAT when others say you are too thin?
Would you say FOOD dominates your life?

2 or more suggest an eating disorder

17
Q

Pre-anaesthetic check (5)

A
GA +/- FH
GORD
Exercise tolerance
Teeth
Fasting
18
Q

High risk of T2DM (7)

A
Previous IGT or IFG
CVD (e.g. AMI, angina, PVD, stroke)
Age 35 or older from Pac Islands, Indian subcontinent, or China
Age 40 or older with BMI over 30 or HTN
Gestational DM
PCOS
Antipsychotics or steroids
19
Q

Red flags at 6 months (6)

A

Not smiling or squealing in response to people.
Not starting to babble.
Not reaching for and holding toys.
Hands frequently clenched.
Not rolling.
Not holding head and shoulders up when on tummy.

20
Q

Red flags at 9 months (8)

A

Not sharing enjoyment with others using eye contact or facial expression.
No gestures.
Not using 2-part babble, e.g. gaga.
Unable to hold and/or release toys.
Cannot move toy from one hand to another.
Not sitting without support.
Not moving, e.g crawling.
Does not take on weight well on legs when held by an adult.

21
Q

Red flags at 12 months (10)

A

Does not notice someone new.
Does not play early turn-taking games, e.g. peekaboo, rolling a ball.
No babbled phrases that sound like talking.
No response to familiar words.
Majority of nutrition still liquid/puree.
Cannot chew solid food.
Unable to pick up with index finger and thumb.
Not crawling or bottom shuffling.
Not pulling to stand.
Not standing holding on to furniture.

22
Q

Febrile seizures: simple vs complex (4)

A
Simple is fever plus all:
Generalised tonic-clonic
Duration less than 10min
Complete recovery within 1 hour
Does not recur in the same febrile illness

Usually occurs between 6 months and 5 years.
In 3% of healthy kids
Normally associated with simple viral infections
No risk factors: 1% risk of epilepsy (same as general pop)

23
Q

Acute rheumatic fever diagnosis (major and minor criteria)

A

Initial:
2 major or 1 and 2 minor plus evidence of preceding GAS infection (elevated antiDNase or ASOT or throat swab)

Recurrent:
2 major or 1 and 1 or 3 minor plus evidence of GAS

Major (high risk):

  • carditis
  • polyarthritis, aseptic monoarthritis, or polyarthralgia
  • chorea
  • subcutaneous nodules

Minor (high risk):

  • monoarthralgia
  • fever 38°C or higher
  • ESR or CRP >30
  • prolonged PR on ECG
24
Q

Acute rheumatic fever management

A

NOTIFIABLE DISEASE!!!

Benzathine benzylpenicillin IM single dose (900mg/2.3mL in adults)
OR
If compliance ok then phenoxymethylpenicillin (kids 15mg/kg up to) 500mg bd for 10 days
OR cephalexin (25mg/kg up to) 1g bd for 10 days
OR azithromycin (12mg/kg up to) 500mg daily for 5 days

For arthritis or severe arthralgia, use aspirin 50-60mg/kg in 4 to 5 divided doses OR naproxen 5-10mg/kg up to 625mg bd.

In kids, flu shot is advised to reduce virus-induced Reye syndrome with aspirin. Consider stopping in acute viral illness.