Prevent Sleep Debt Flashcards
1
Q
Can you tell your performance is impacted by sleep deprivation?
A
No, the subjective guess of performance does not match objective studies of performance
2
Q
What is sleep debt?
A
Adenosine build up from not sleeping enough to clear it out
3
Q
What is the risk of taking naps?
A
You relieve sleep pressure and it makes it harder to go to sleep
4
Q
When should you cut off napping?
A
2 PM
5
Q
What is a good nap length for alertness?
A
10-20 minutes
