Preschoolers Flashcards
Describe the growth proportions in school aged children in relation to weight and height.
They are starting to lose more weight and gain height; growing taller and rounding out more
Describe the vision of a school aged child.
20/30, 20/40, they are still a little nearsighted at this age
Describe the teeth of a school age child.
About 20 teeth, losing baby teeth
Describe the brain weight of a school aged child.
90% of adult brain weight
Describe protein and caloric intake for school aged child.
Calories: 90 cal/kg a day
Protein: 3 grams of protein/ kg/day
How much of the total intake should be saturated fats?
10%
What are the daily calcium needs for ages 1-3 years?
500 mg per day
What are the daily calcium needs for ages 4-8 years?
800 mg a day
What are the fiber needs for a school age child?
15-20g
How many meals a day should they have?
6 meals a day: 3 meals and 3 snacks
Name some reason for poor nutritional intake in school aged children.
Too much eating between meals Unhappy meal time atmosphere Attention-seeking Mimicking parental eating habits Inadequate variety and quantity
What are some other common issues when it comes to poor eating habits in children?
Pickiness
Erratic eating problems
Illness or emotional disturbance
A child is considered obese if…
their weight is more than 20% higher than the ideal weight for a boy or girl for their height and age
BMI above _____ is considered at risk for obesity.
85%
BMI above ____ is considered obese.
95%