Preparing Vegetable Dishes Flashcards
The four dry heat methods of cooking vegetables
• Grilling and Broiling
• Baking
• Sautéing
• Deep Frying
Vegetables are cook quickly under high
heat. The heat caramelizes the vegetables, giving a pleasing flavor.
Grilling and Broiling
Cooking starchy vegetables using heat of the oven, rather than range top.
Baking
Vegetables cooked in a small amount of butter or oil. The heat is very high, so the vegetables cook quickly. The color of the vegetables stays bright. An example of this is the squash.
Sautéing
Vegetables large enough to coat with
breading or batter may be fried. Quick– cooking vegetables can be fried raw. Some, may be precooked by simmering or steaming briefly to reduce the cooking time in frying. Blanching
Deep Frying
This is used to remove the skins from
vegetables. This is done by plunging vegetables into boiling water briefly, then immediately into cold water to stop the cooking process. This is used to increase the color and flavor before freezing such as tomatoes
Blanching
the 4 Moist Heat method of cooking
• Blanching
• Parboiling
• Poaching and Braising
• Steaming and simmering
This is used to partially cook vegetables
before another method of cooking. This helps remove strong flavors in root vegetables and cabbage.
Parboiling
Cook in just enough simmering liquid to
cover the food for a long period of time. The liquid is saved and served with the vegetable. Examples are cabbage, leeks, and onions.
Poaching and braising
It is done by placing vegetables above
boiling water or in a small amount of water. The result is soft, colorful,nflavorful vegetables like broccoli and green beans.
Steaming and Simmering