PREPARE FOR DUTY Flashcards

1
Q

WHAT DO YOU UNDERSTAND BY THE TERM DEFENSIVE THINKING

A

PLANNING AND THINKING AHEAD

PREPARATION

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2
Q

LIST 5 WAYS THAT YOU COULD APPLY DEFENSIVE THINKING TO PREPARING FOR WORK

A
ARRIVING EARLY
PLAN 2 ROUTES TO WORK
FULL KIT BAG PREPARED
CHECK WEATHER / TRAFFIC FORECASTS
GETTING PLENTY OF SLEEP
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3
Q

YOU ARE GIVEN A SET PERIOD OF TIME AT YOUR HOME DEPOT TO BOOK ON FOR DUTY, KNOWN AS YOUR “BOOKING ON TIME” LIST THE TWO DUTIES THAT YOUR BOOKING ON TIME ALLOWS FOR

A

BOOKING ON TO RESOURCES

READING NOTICES

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4
Q

HOW LONG DO ITEMS STAY IN THE NEW NOTICE CASE FOR

A

3 WEEKS

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5
Q

WHERE DO THESE ITEMS THEN GET MOVED TO

A

GENERAL NOTICE CASE

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6
Q

HOW LONG DO THEY STAY IN THE GENERAL NOTICE CASE FOR

A

5 WEEKS

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7
Q

LIST TWO NOTICE CASES THAT SHOULD BE CHECKED ON A DAILY BASIS

A

ROSTER

DAILY ALTERATION SHEETS

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8
Q

LIST 5 OTHER NOTICE CASES FOUND IN YOUR HOME DEPOT

A
SPAD AWARENESS
TRACTION INFO
UNION
HEALTH AND SAFETY
ANNUAL LEAVE
LEAF FALL
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9
Q

LIST EQUIPMENT YOU MUST HAVE WITH YOU WHILST ON DUTY

A
TRACTION KEY
CARRIAGE KEY
BR 1 KEY
WATCH
SAFETY SHOES
HI VIZ VEST
TORCH / HEADLAMP
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10
Q

LIST 5 PUBLICATIONS THAT YOU ARE ISSUED WITH

A
WEEKLY OPERATING NOTICE - WON
PERIODICAL OPERATING NOTICE - PON
SECTIONAL APPENDIX
PROFESSIONAL DRIVERS POLICY
RULES AND REGULATIONS
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11
Q

WHAT 3 AUTHORITIES MUST YOU HAVE WITH YOU AT ALL TIMES WHILST ON DUTY

A

SCWID CARD
FGW ID CARD
PTS CARD

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12
Q

WHAT IS THE RULE REGARDING WEARING SUNGLASSES WHILST DRIVING A TRAIN

A

MUST BE RAILWAY APPROVED LENSES

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13
Q

IF YOU ARE UNABLE TO ATTEND WORK THROUGH ILLNESS AND NEED TO “CALL IN SICK” WHO MUST YOU TELL AND WHAT INFORMATION DO YOU NEED TO GIVE THEM

A
INFORM RESOURCES - A.S.A.P
PHONE IN PERSON
TELL THEM THE REASON FOR BEING SICK
WHEN YOU EXPECT TO RETURN TO WORK
WHAT MEDICATION IF ANY YOU ARE TAKING
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14
Q

WHAT IS THE MAXIMUM NUMBER OF HOURS YOU CAN WORK IN A DAY

A

12 HOURS

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15
Q

WHAT IS THE MAXIMUM AMOUNT OF HOURS YOU MAY WORK IN ONE WEEK

A

72 HOURS

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16
Q

HOW MANY CONSECUTIVE SHIFTS MAY YOU WORK BEFORE HAVING AT LEAST ONE REST DAY

A

13 DAYS

17
Q

HOW MANY HOURS REST MUST YOU HAVE BETWEEN SHIFTS

A

12 HOURS

18
Q

LIST 4 WAYS YOU CAN PREPARE YOURSELF FOR WORKING SHIFTS

A
PLENTY OF SLEEP
NO CAFFEINE
NO ALCOHOL
GOOD DIET
FULL KIT PREPARED
19
Q

LIST 3 WAYS YOU CAN IMPROVE YOUR CHANCES OF GETTING A GOOD NIGHTS SLEEP

A

NO CAFFEINE
NO ALCOHOL
WARM BATH
NO LARGE MEAL AT LEAST 3 HOURS BEFORE SLEEPING
NO STRENUOUS EXERCISE AT LEAST 3 HOURS BEFORE SLEEPING

20
Q

LIST 4 PHYSICAL SIGNS THAT INDICATE YOU MAY BE FATIGUED

A

CONTINUAL YAWNING
EYES CLOSING
NECK AND SHOULDERS STIFF
LOSS OF CONCENTRATION

21
Q

LIST 5 RISKS OF BEING FATIGUED WHILST DRIVING A TRAIN

A
SPAD
DERAILMENT
COLLISION
FALLING ASLEEP
MISS-READING SIGNS