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PathFit > prelims review > Flashcards

prelims review Flashcards

1
Q

PATHFit

A

Physical Activities Towards Health and Fitness

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2
Q

Physical Education (3 agendas)

A

Promotes Optimum Development
Active and Healthy Lifestyle
Lifelong Learning

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3
Q

associated with the development of an active and healthy lifestyle
provides good foundation for lifelong and life wide learning

A

Physical Education by education bureau of hongkong

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4
Q

Health Education

A

is a combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes.

World Health Organization (WHO)

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5
Q

State of health and well being

A

Fitness

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6
Q

Wellness

A

State of being in good health, especially as an actively pursued goal

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7
Q

physical fitness (merriam-webster) without undue fatigue

A

Promotes Healthy Eating & Physical Fitness
Efficient body system with least amount of effort

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8
Q

wellness

A

state of good health
quality of being in good health

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9
Q

Basic concepts of fitness and health

A

Basic human dimensions
how to enjoy a quality and satisfying life
benefits of fitness and wellness
how to know my health & fitness status

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10
Q

Basic human dimensions

A

Physical
social
spiritual
emotional
intellectual
environmental
occupational

(PEESSIO)

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11
Q

Benefits of fitness and wellness

A

look good
feel good
enjoy life
physically fit
meet emergencies

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12
Q

How to enjoy a quality and satisfying life

A

attitudes
habits
behavior

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13
Q

How to determine health and fitness status

A

medically performed tests
physical fitness test

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14
Q

3 models to describe health

A

medical
environmental
holistic

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15
Q

health related components

A

muscular strength
muscular endurance
cardiovascular endurance
body composition
flexibility

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16
Q

Flexibility

A

ability to use our joints to go through a full range of motion

flexion
extension
abduction
adduction

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17
Q

muscular strength

A

is the amount of force our muscles can produce. Strength is often measured by how much weight we can lift.

18
Q

Muscular Endurance

A

ability to use our muscles to perform an exercise/activity for a prolonged period of time.

19
Q

Cardiovascular Endurance

A

ability of the lungs, heart and blood vessels to deliver oxygen to our body tissues during a strenuous workout.

20
Q

Body Composition

A

is the proportional amount of fats, muscles and bones in our body

21
Q

Skill related components

A

Agility
Balance
Coordination
power
reaction time
speed

22
Q

Agility

A
  • the ability of an individual to shift from one direction or position with ease and comfort
23
Q

. Balance

A

is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.

24
Q

Coordination

A

the harmonious relationship of movement between the skeletal muscles

25
Q

Power

A

the ability to perform one (1) explosive effort in a small amount of time.

26
Q

speed

A

the ability to move from one point to another in a small amount of time

27
Q

Reaction time

A

the amount of time it takes to move to certain stimuli.

28
Q

Common types of stretching

A

passive assisted
static stretch
ballistic stretch
dynamic stretch

29
Q

passive assisted

A

good for cooldown, with a partner pushing

30
Q

static stretch

A

reaching for the fartehset point and holds for 15-20 seconds

31
Q

ballistic stretch

A

has bouncing and jerking i.e aerobics, zumba

32
Q

dynamic stretch

A

movement and stretching at the same time

33
Q

Factrs that affect heart rate

A

Age
Activity level
Lifestyle
maintaining a normal bpi
medcations/drugs

34
Q

normal heartrate and bp

A

heartrate 60-100
bp 120/80 (should be less than 80)

35
Q

benefits of muscular strength

A

power
metabolism
sleep
posture
better stability and balance

36
Q

minimum workout time

A

30 mins

37
Q

body types

A

ectomorph
mesomorph
endomorph

38
Q

ectomorph

A

difficulty in increasing weight, long and lean, little body and muscle, slender bones

39
Q

mesomorph

A

solid, athletic, strong and build and huge limbs

40
Q

endomorph

A

gains and loses weight easily
high level of effort and discipline needed
higher body fat and muscles

41
Q

factors that affect body composition

A

Age
genes
hormones
gender
- men are usually heavier due to lean mass and susceptible to adipose tissues around belly
- women have more fat, more adipose in hips and thighs

42
Q

benefits of healthy body composition

A

healthy heart and bp
improved sleep
improve mood
increase energy
reduced joint pains
improved blood circulation

PathFit (1 decks)

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