prelims review

Question 1

PATHFit

Answer 1

Physical Activities Towards Health and Fitness

Question 2

Physical Education (3 agendas)

Answer 2

Promotes Optimum Development
Active and Healthy Lifestyle
Lifelong Learning

Question 3

associated with the development of an active and healthy lifestyle
provides good foundation for lifelong and life wide learning

Answer 3

Physical Education by education bureau of hongkong

Question 4

Health Education

Answer 4

is a combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes.

World Health Organization (WHO)

Question 5

State of health and well being

Answer 5

Fitness

Question 6

Wellness

Answer 6

State of being in good health, especially as an actively pursued goal

Question 7

physical fitness (merriam-webster) without undue fatigue

Answer 7

Promotes Healthy Eating & Physical Fitness
Efficient body system with least amount of effort

Question 8

wellness

Answer 8

state of good health
quality of being in good health

Question 9

Basic concepts of fitness and health

Answer 9

Basic human dimensions
how to enjoy a quality and satisfying life
benefits of fitness and wellness
how to know my health & fitness status

Question 10

Basic human dimensions

Answer 10

Physical
social
spiritual
emotional
intellectual
environmental
occupational

(PEESSIO)

Question 11

Benefits of fitness and wellness

Answer 11

look good
feel good
enjoy life
physically fit
meet emergencies

Question 12

How to enjoy a quality and satisfying life

Answer 12

attitudes
habits
behavior

Question 13

How to determine health and fitness status

Answer 13

medically performed tests
physical fitness test

Question 14

3 models to describe health

Answer 14

medical
environmental
holistic

Question 15

health related components

Answer 15

muscular strength
muscular endurance
cardiovascular endurance
body composition
flexibility

Question 16

Flexibility

Answer 16

ability to use our joints to go through a full range of motion

flexion
extension
abduction
adduction

Question 17

muscular strength

Answer 17

is the amount of force our muscles can produce. Strength is often measured by how much weight we can lift.

Question 18

Muscular Endurance

Answer 18

ability to use our muscles to perform an exercise/activity for a prolonged period of time.

Question 19

Cardiovascular Endurance

Answer 19

ability of the lungs, heart and blood vessels to deliver oxygen to our body tissues during a strenuous workout.

Question 20

Body Composition

Answer 20

is the proportional amount of fats, muscles and bones in our body

Question 21

Skill related components

Answer 21

Agility
Balance
Coordination
power
reaction time
speed

Question 22

Agility

Answer 22

• the ability of an individual to shift from one direction or position with ease and comfort

Question 23

. Balance

Answer 23

is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.

Question 24

Coordination

Answer 24

the harmonious relationship of movement between the skeletal muscles

Question 25

Power

Answer 25

the ability to perform one (1) explosive effort in a small amount of time.

Question 26

speed

Answer 26

the ability to move from one point to another in a small amount of time

Question 27

Reaction time

Answer 27

the amount of time it takes to move to certain stimuli.

Question 28

Common types of stretching

Answer 28

passive assisted static stretch ballistic stretch dynamic stretch

Question 29

passive assisted

Answer 29

good for cooldown, with a partner pushing

Question 30

static stretch

Answer 30

reaching for the fartehset point and holds for 15-20 seconds

Question 31

ballistic stretch

Answer 31

has bouncing and jerking i.e aerobics, zumba

Question 32

dynamic stretch

Answer 32

movement and stretching at the same time

Question 33

Factrs that affect heart rate

Answer 33

Age Activity level Lifestyle maintaining a normal bpi medcations/drugs

Question 34

normal heartrate and bp

Answer 34

heartrate 60-100 bp 120/80 (should be less than 80)

Question 35

benefits of muscular strength

Answer 35

power metabolism sleep posture better stability and balance

Question 36

minimum workout time

Answer 36

30 mins

Question 37

body types

Answer 37

ectomorph mesomorph endomorph

Question 38

ectomorph

Answer 38

difficulty in increasing weight, long and lean, little body and muscle, slender bones

Question 39

mesomorph

Answer 39

solid, athletic, strong and build and huge limbs

Question 40

endomorph

Answer 40

gains and loses weight easily high level of effort and discipline needed higher body fat and muscles

Question 41

factors that affect body composition

Answer 41

Age genes hormones gender - men are usually heavier due to lean mass and susceptible to adipose tissues around belly - women have more fat, more adipose in hips and thighs

Question 42

benefits of healthy body composition

Answer 42

healthy heart and bp improved sleep improve mood increase energy reduced joint pains improved blood circulation