Prelim revision Flashcards
What are some Physical methods of data collection?
Match Analysis Sheet
T10
What are some Mental methods of data collection?
SCAT
Mental Toughness Questionaire
What are some Social methods of data collection?
Social Factors Questionaire
Team dynamics Questionaire
PPW
What are some Emotional methods of data collection?
Profile of mood states (POMS)
Sports Emotion Questionaire (SEQ)
Describe a Match Analysis Sheet?
5 Different types of shots
Two people marking
Play against someone of similar ability
How effective each shot is
Done over two months
Describe a Scat Test?
15 questions
Tick rarely, sometimes or often
Before a race on your own
A score of less than 17 is low anxiety, between 17 and 24 is average and above 24 is high anxiety.
Describe a POMS test?
65 Words/questions about feelings
Done on your own
Completed anytime
5 options - a little, moderately, quite a lot, extremely and not at all
Describe a performance profiling wheel?
8 different sections, with a social subfactor written on the outside of each section
Within the section there’s 10 segments, 1 being the inside and 10 the outside representing a score, 1 being the worst and 10 being the best
Compared to model performer
My capabilities compared to model perfomer.
Factors impacting physical performance?
CRE
SPEED
POWER
TIMING
Factors impacting Mental performance?
Anxiety
Concentration
Motivation
Mental Toughness
Factors impacting Emotional performance?
Anger
Fear
Sadness
Trust
Factors impacting Social performance?
Co-operation
Roles and resposibility
Relationships
Communication
Describe an approach for physical factor? (Fartlek Training)
‘I carried out this approach around the outside of my basketball court. I walked up one side, went at 3/4 pace along the back of the court, jogged down the other side and sprinted along the front of the court. I tried to stay between 70-85% of my maximum heart rate when doing this. I did this for 25 minutes.’
Why use Fartlek Training to develop the physical factor?
it was specific to my sport
it was easy to set up and complete.
because it was easy to progress the time of my sessions.
it was easy to progress the intensity of my sessions.
Whats important to do when performing (Fartlek Training)?
It is important that you add in a skill element to your fartlek training sessions - insure you don’t get bored
It is also important that you complete your fartlek sessions alongside a partner who has similar CRE levels to you. - creates competition
Furthermore, it is important that you wear a heart rate monitor during your fartlek sessions - can track if you arent in the training zone
Finally, it is important that you keep the sprint sections of your fartlek session short. - to replicate the short spring difference in a race.
Whats effective about fartlek training?
It was very good because it was specific to my sport of football and had a variety of different paces
‘It was also very good because it was easy to progress one of the principles of training. -
Finally, it was very good because it was easy to add in a skill element to my sessions.
Describe conditioned games for the social factor?
This approach had 2 teams of 5 players of similar ability.
Before the game started, my teacher and our class identified the sub-factors being developed in this approach: communication and leadership.
The game was played over 5 fifths lasting 5 minutes each.
The condition on the game was that only 1 player from each team was allowed to communicate during each fifth.
Explain conditioned games for the social factor?
because they required no specialist equipment and were easy to set up. - Maximise my time
Oppertunity to communicate - gave everyone the confidence to speak up and voice opinions
because it was easy for my teacher to hear what was being said by the sole communicator. - teacher clearly evaluate performance
developed my whole performance alongside my communication skills - meant all skills improved alongside my communication
Evaluate conditioned games for the social factor?
Set specific short term targets - communicating more - more organised
It was also good because we developed game specific terminology - Training closely mirrored matches
Provided with detailed feedback - clear idea on how ti improve allowing for more vocal and cooperation between the team.
Describe deep breathing?
I carried this out in my bedroom. I turned off all electrical appliances. I lay on my back and closed my eyes.I breathed in through my nose for 4 seconds. I held this inhaled breath for 2 seconds. I then breathed out through my mouth for 4 seconds. This counted as 1 deep breath and I repeated this 9 more times to do 10 in total.’
Why use deep breathing?
was easy to set up and required no equipment - maximise training time
it could be used anywhere - can use it in my own bedroom on my own
because it has been proven in research to help people control their emotions in a range of contexts - trusted the approach
Anaylse deep breathing?
do the deep breathing approach at home when you first try it - so you arent self conscious, so you take it serious
do your deep breathing in a dark and quiet place to start with - so you don’t get distracted
practice this approach over and over again before trying it in a game situation - you have mastered it so you can do it without getting distracted
t is important that you relax your muscles when breathing out during games - release any tension in muscles - move fluidly
Evaluate deep breathing?
this approach in any location - in game - able to control my anger before I got sent off by ref
using it in any location helped me control my fears - changing rooms before game - so that I could go out onto the match with clear head
Whats important to consider about feedback?
STOVI
SOURCE TIMING ORDER VOLUME INFORMATION - is it relevant?
Why set goals?
Increase motivation
To provide each session with a focus
To aid monitoring allows you to see how close you are to your goal
Whats a short term goal?
Something you want to achieve by the end of a session or next session
Whats a long term goal?
Something you want to achieve by the end of your PDP.
Whats important to consider when creating goals ?
SMART
SPECIFIC MEASURABLE ADJUSTABLE REALISTIC TIME
Whats imporant about a PDP?
SPORT
Specific Progressive Overload - frequency, intensity Reversability Tedium
What makes effective practise?
VPSMARTER
VARIETY PROGESSION SPECIFIC MEASURABLE ACHIEVABLE REALISTIC TIME EXCITING RECORDED
