Pregnancy

Question 1

Good nutrition starts in the

Answer 1

womb

Question 2

Golden window of opportunity

Answer 2

first 1000 days of life (conception to 2nd birthday)

Question 3

children who get the right nutrition in their first 1000 days are __x more likely to overcome most life threatening childhood diseases

Answer 3

10x

Question 4

children who get the right nutrition in their first 1000 days complete ___ more grades of school

Answer 4

4.6

Question 5

children who get the right nutrition in their first 1000 days gets to earn ____% more in wages as adults

Answer 5

21%

Question 6

term infants who are small for their gestational age are predisposed to

Answer 6

obesity, cardiovascular disease and type II diabetes

Question 7

weight gain during pregnancy

Answer 7

2-5 pounds in first trimester
<1 pound per week in the next trimesters

Question 8

too slow, inadequate nutrition =

Answer 8

low birth weight, infant mortality, developmental and intellectual disabilities

Question 9

too fast weight gain =

Answer 9

check for edema

Question 10

there is no sage amount of alcohol that a pregnant woman can consume

Answer 10

correct

Question 11

fetal alcohol spectrum disorders

Answer 11

learning and attention deficits,
heart defects
abnormal facial features

Question 12

about _____ of coffee a day or less is safe

Answer 12

8 ounce

Question 13

low birth infant, increase risk of miscarriage, irritability, anxiety and insomnia of mother are resulted by

Answer 13

very high amount of caffeine intake

Question 14

nutrient crucial for cell development and protein synthesis

Answer 14

zinc

Question 15

nutrient for RBC and DNA snthesis

Answer 15

vit b12

Question 16

nutrient that supports amino acid metabolism

Answer 16

vit b6

Question 17

nutrieents vit D, calcium, phosphorous and magnesium are for

Answer 17

bone and teeth development

Question 18

both ____ and ____ of nutrient intake are important to fetal development

Answer 18

amount and timing

Question 19

The_________ is a time of rapid cell division,
organ development, and preparation for the
demands of rapid fetal growth that occur later in pregnancy.

Answer 19

first trimester

Question 20

critical nutrients for 1st trimester

Answer 20

– Protein
– Folic acid
– Vitamin B12
– Zinc

Question 21

Energy intake is especially important since ___ of fetal growth occurs during the last half of
gestation.

Answer 21

90%

Question 22

critical nutrients during 2nd and 3rd trimesters

Answer 22

– Protein
– Iron
– Calcium
– Magnesium
– B vitamins – Omega-3 fatty acid, docosahexaenoic acid (DHA)

Question 23

SGA

Answer 23

small for gestational age

Question 24

stage of fetal growth & dev’t at birth, varying from premature delivery to full term

Answer 24

gestational age

Question 25

SGA type I

Answer 25

growth retardation affecting weight

Question 26

SGA type II

Answer 26

growth reduction in both weight & height

Question 27

the first weight of the fetus or
newborn obtained after birth; ideally measured
within the first hour of life

Answer 27

birth weight

Question 28

low birth weight

Answer 28

<2500g

Question 29

very low birth weight

Answer 29

<1500g

Question 30

extremely low birth weight

Answer 30

<1000g

Question 31

Macrosomia

Answer 31

> 4000g

Question 32

nutritional risk factors in pregnancy

Answer 32

younger than 15, older than 35
>3 pregnancies during 2 year period
poor obstetric history
poverty
bizarre food habits

Question 33

bacterium that thrives even in cold ref

Answer 33

listeria

Question 34

food to avoid heavy metal

Answer 34

mercury

Question 35

parasite from unwashed veggies and fruits as well as undercooked meat

Answer 35

toxoplasma

Question 36

Normal TER

Answer 36

+300 kcal during 2nd and 3rd trimester

Question 37

Normal protein reuirement

Answer 37

+25g a day

Question 38

pregnant women should get atleast ____ minutes of moderate-intensity physical activity per week

Answer 38

150mins