Preconception Nutrition

Question 1

The period before (at least 2 years) and between consecutive pregnancies

Answer 1

Preconception

Question 2

The period preceding, including and immediately following human conception

Answer 2

Periconception

Question 3

Obesity is indicated by … BMI

Answer 3

> 30kg/m2

Question 4

Obesity in women is associated with

Answer 4

Menstrual cycle irregularity
Ovulatory failure
Amenorrhea

Question 5

Obesity in men is associated with

Answer 5

Lower levels of testosterone
Increased estrogen and leptin levels
Reduced sperm production
Increased erectile dysfunction

Question 6

If planning a pregnancy how much folic acid should you take?

Answer 6

800 mcg tablet at least 4 weeks before and 12 weeks after becoming pregnant

Question 7

If planning a pregnancy how much iron should you take?

Answer 7

150 ug iodine only tablet from the start of pregnancy until you stop breastfeeding