Practice Flashcards
1
Q
What’s meditation allow you to do
A
Achieve higher states of consciousness
See the world as it is
2
Q
What’s metta Bhavana
A
Focuses on showing kindness to sentient beings
3
Q
What’s samatha
A
Calming meditation
4
Q
What’s kasina
A
Introductory meditation
5
Q
What’s Zagreb
A
Watching arising and falling thoughts whilst thinking of an unsolvable question
6
Q
What’s vipassana
A
Intense form of meditation
7
Q
Four exertions
A
Preventing
Eradicating
Developing
Maintaining
8
Q
What’s preventing
A
Prevent arising of unskillful thoughts
9
Q
Eradicate?
A
Eradicate unskilful thiughts
10
Q
Cultivating?
A
Cultivating skilful thoughts
11
Q
Maintaining
A
Maintain skilful thiuughts
12
Q
Thoughts view
A
Thought can be no more important than your eyes blinking💯
