Practical Exam Flashcards
What is the formula for BMI?
Body mass divided by height squared
What is classed as a normal BMI
18.5-24.99
A BMI over what, makes you obese?
30+
If there is no obvious narrowing, where do you take the waist circumference measurement from?
Halfway between the 10th rib and the iliac crest
What is stage 1 abdominal strength test?
Pelvic tilt to flatten back to the floor
What is stage 2 abdominal strength test?
Sit-up with the arms relaxed by the side and feet held by assessor
What is stage 3 abdominal strength test?
Sit-up with the arms relaxed by the side without the feet held
What is stage 4 abdominal strength test?
Sit-up with the arms crossed over chest and feet not held
What is stage 5 abdominal strength test?
Sit-up with hands held lightly on the sides of the head and elbows out to the side, feet not held
What is normal blood pressure?
120/80
What is the formula for power (W)?
Cadence x distance x resistance x gravity divided by 60
What does resistance x gravity give you?
Force (newtons)
What does cadence x distance give you?
Displacement (m)
What does force x displacement give you?
Work (Nm)
What is the primary criteria for determining whether VO2max was achieved?
The change in VO2 is less than 2.1ml/kg/min between workload stages
