Prac exam Flashcards
How do you measure triceps/biceps?
Find mid point of shoulder & elbow for both
how do you measure sub scapular?
diagonally 2cm away down from the point of the scapula
which one is the illac crest
high point of your hip bone and then 2cm directly above it
which one is Supraspinale
measure from armpit down to bottom of pelvis and mark it in line with the illac crest along the same line
which one is the abdominal?
5cm right of the belly button
how to measure thigh?
find midpoint between knee & top of thigh
how to find calf?
find biggest part of calf and mark it medially
which way do you measure tris & bis
vertically
which way do you measure subscapula
diagonally 45 deg
which way do you measure lliac crest
horizontally
which way do you measure abdominal?
vertically
which way do you measure supraspinale?
diagonally 45 deg
which way do you measure legs
vertically
for girths how to use the tape
wrap it around person & switch hands & make sure its on 0
when measuring waist girths stand where
STAND side on
where to measure waist girth
Most narrow part between rib cage & hips
where to measure hip girth
widest point of hip
where to measure upper-arm girth
mid point of arm between shoulder & elbow measure it
where to measure chest girth
under nipples
where to measure mid-thigh girth
find midpoint between knee & top of thigh
where to measure upper thigh girth
just bellow ass
where to measure forearm girth
up & down til we get to the widest point
for finding height where do you put pistol grip
2 thumbs under chin & 2 fingers behind the ears
how to measure pulpate arm heart rate
find heartbeat on pinky side of arm & then listen for 15 secs x4
how to measure chest heart rate
left side of chest near nipple
