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Ex Rehab > Prac Exam > Flashcards

Prac Exam Flashcards

1
Q

Measure C/S Flex/Ext

A

line fulcrum with base of ear canal, moving arm in line with base of nose, fixed arm parallel to ground

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2
Q

Measure C/S Rot

A

line fulcrum over centre of head, moving arm in line with bottom of nose, fixed arm parallel to AC joint

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3
Q

Measure T/S Flex/Ext

A

Stand and reach. Use a ruler to measure distance from ground. Can be impacted by hamstrings and lumbar

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4
Q

Measure L/S Flex/Ext

A

Stand and reach. Use a ruler to measure distance from ground. Can be impacted by hamstrings and thoracic

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5
Q

Why would Thomas test be used for lower back injury

A

testing hip flexor tightness

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6
Q

What is a positive Thomas test for hip flexor

A

knee of lower leg not sitting lower than the line of the greater trochanter

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7
Q

What does the stork test prove

A

Pelvic stability

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8
Q

How is the stork test performed

A

Place hands on PSIS
PT stands upright, bringing one knee to chest

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9
Q

How is the slump test performed

A

PT on edge of bed
Get them to slump (chin to chest)
Raise leg, foot in DF
Apply pressure at head and foot

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10
Q

What is the sorresen test

A

lower back endurance

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11
Q

What is the single leg float exercise

A

Marching

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12
Q

What is the supine knee rock

A

Supine, both knees rocking to the same side

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13
Q

How to palpate the talus

A

Look for the Valley in anterior foot/ankle

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14
Q

What is a way for testing ankle DF

A

knee to wall

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15
Q

What is a test for the ATFL

A

anterior draw test

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16
Q

What is a test for the CFL

A

Talar tilt test

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17
Q

What is a test for the achilles

A

Thompson squeeze test

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18
Q

What position should the PT be when muscle testing PF

A

supine

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19
Q

What position should the PT be when muscle testing DF

A

supine

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20
Q

What position should the PT be when muscle testing Inv

A

supine

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21
Q

What position should the PT be when muscle testing ev

A

Supine

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22
Q

What muscle does Ankle Inversion

A

Tib Post

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23
Q

What muscle does Ankle Eversion

A

Peroneal

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24
Q

Traditional ankle taping

A

Anchor above malleolus
2x stirrups med -> lat
Figure 8 (lat anchor -> around the front of foot -> achilles tendon -> heel -> lat anchor)
Figure 8 on med side
Figure 6 (med anchor -> around front of foot -> heel -> med anchor
Figure 6 on lateral side
Lock it off

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25
Q

Low dye taping

A

Anchor around achilles (med -> lat)
Strip underneath foot (lat -> med) starting close to the heel
Repeat 3x increasing 50% towards toes
Lock it off around achilles
Lock it off around midfoot (there is no anchor there)

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26
Q

Gastroc stretch exercise

A

Sit and reach

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27
Q

Soleus stretch exercise

A

Staggered stance stretch

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28
Q

Tib Ant stretch exercise

A

Kneeling push up

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29
Q

Tib Post stretch exercise

A

Banded Eversion

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30
Q

Peroneal stretch exercise

A

Banded inversion

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31
Q

Flexor hallicus longus stretch exercise

A

big toe sit and reach stretch

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32
Q

What is ankle sprain rehab phase 1

A

3 days of injury
Partially weight bear
ROM and stretching exercises

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33
Q

What exercises should a ankle sprain PT do phase 1

A

Toe scrunches
Towel stretch

34
Q

What is ankle sprain phase 2i

A

3-5 days post injury
Mobilise ankle

35
Q

Exit criteria or ankle sprain phase 2

A

Fully weight bear

36
Q

Ankle sprain phase 2i exercises

A

calf raises
calf pulse

37
Q

What is ankle sprain phase 2ii

A

1-2 weeks post injury
Proprioception and stabilise ankle

38
Q

Ankle sprain phase 2ii exercise

A

Hopping
Skipping
Resisted ROM exercises
Wobble board/Pillow

39
Q

Ankle sprain phase 3

A

Strengthening
Jumping
Running
RTP

40
Q

Plantar Facitis exercises

A

Towel stretch
Tennis ball rollout
Tennis ball toe curl
Frozen can roll over foot

41
Q

Plantar fasciitis RTP

A

after 1 week of running without pain

42
Q

What causes plantar fasciitis

A

Tight calves as gastric/soleus insert to the calcaneus, causing the plantar fascia to stretch and compensate

42
Q

Reducing pain/inflammation of plantar fasciitis

A

Cold therapy
avoid activities that cause pain
Tapin

43
Q

Measuring hip ext

A

While prone. Fulcrum on greater trochanter, moving arm through lateral midline of femur, fixed arm in line with the lateral aspect of the pelvis

44
Q

Measuring hip flex

A

While supine. Fulcrum on greater trochanter, moving arm through lateral midline of femur, fixed arm in line with the lateral aspect of the pelvis

45
Q

What is a positive prone knee bend test

A

Pain in L/S or SIJ

46
Q

What can anterior pelvic tilt cause

A

Pain in L/S or SIJ

47
Q

What can cause anterior pelvic tilt

A

Tight hip flexors or tight Rec Fem tendon

48
Q

Sartorius stretch

A

Same stretch as hip flexor (so make sure the hip extends)

49
Q

VMO stretch

A

Knee flex stretch (as it is a knee extensor)

50
Q

Glute med stretch

A

Pigeon stretch

51
Q

What movement does the piriforims do

A

hip external rot

52
Q

What movement does the glute med do

A

hip internal rot

53
Q

What movements does the sartorius do

A

Hip flex
Hip abd
Hip ext rot

54
Q

Glute med strength test

A

Side lying
Top leg is working leg
Bring working leg into hip ext
Apply pressure from top pressing down
Don’t let leg go into hip flex

55
Q

Piriforimis strength test

A

Seated
Hip in external rotation (knee lateral, ankle medial)
Apply pressure at medial malleolus
Stabilise at lateral knee

56
Q

Adductor strength test

A

Supine
Working knee at 30 degrees foot flat on bench
Applying force at medial knee

57
Q

What happens if there is pain in the groin during FABER test

A

Hip flexor strain
Femoral acetabular impingement

58
Q

What happens if there is pain in the SIJ during FABER test

A

SIJ dysfunction

59
Q

What happens if there is pain in the posterior hip during FABER test

A

Posterior hip impingement

60
Q

What is a positive FADDIR test

A

Groin pain which indicates femoroacetabular impingement (hip impingement)

61
Q

L4 herniated disc symptoms

A

Upper buttock
Upper thigh
Medial lower leg

62
Q

L5 herniated disc symptoms

A

Lower buttock
Lateral thigh
Middle and lateral shin
Middle foot

63
Q

S1 herniated disc symptoms

A

Lower buttock
Lateral leg

64
Q

During hamstring rehab, what should you be looking for in regards to hip ext

A

Is glute max overcompensating and bicep femoris undercompensating

65
Q

ACL Injury Exercise Timeline

A

Acute recovery
Strength/Muscle control
Proprioception/Agility
Sport specific skills
RTP

66
Q

Perform the valgus stress test

A
67
Q

What is a positive test for the values stress test

A

pain/increased laxity

68
Q

What other structure should be tested during an ACL injury

A

MCL

69
Q

What is an exit criteria that applies to almost all injuries

A

Strength test: injured side close (if not the same) as the uninjured side

70
Q

What is subacromial impingement

A

Compression of the supraspinatus in the subacromial space

71
Q

External rotator cuff muscles

A

Subscapularis

72
Q

Internal rotator cuff muscles

A

Infraspinatus
Teres Minor

73
Q

Special test for shoulder impingement

A

Hawkins Kennedy test
Jobe test

74
Q

Perform the Hawkins Kennedy test

A
75
Q

What does the empty can test (Jobe test) test for

A

Shoulder impingement

76
Q

Perform the Jobe test

A
77
Q

ACL rehab exercise timeline

A

Acute recovery
Strength/muscle control
Proprioception/Agility
Sport specific skills
RTP

78
Q

ACL/PCL early rehab exercises

A

Towel press
Heel slide

79
Q

Progressed ACL/PCL early rehab exercises

A

Wall squat with exercise ball
Straight leg raise

80
Q

What are objective measures that can be tested

A

Palpation
Strength
ROM
Functional movement
Balance
Special Tests
Muscular Endurance

Ex Rehab (2 decks)

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