PPE Revision Flashcards
When would you eat protein?
After exercise/ training to help with muscle repair and growth.
What is an open skill?
A skill that is affected by the surrounding environment and requires the performer to make decisions and adapt their actions in response to the situation.
What is a closed skill?
A skill performed in a stable, predictable environment where the performer is largely in control of the pace and timing of the movement
What are some examples of an open skill?
- Tackling
- Dribbling
- Catching a ball in game
What are some examples of a closed skill?
- Penalty Kick
- Floor routine
- Free throw
What is a basic skill?
A simple scale requiring little concentration to execute.
What is a complex skill?
A skill requiring a lot of attention and concentration.
What is an example of a basic skill?
- Passing a ball
- 100m sprint
- Jumping
What is an example of a complex skill?
- Penalty
- Free Throw
- Tennis serve
What is concurrent feedback?
Information A performer receives about their performance during the activity.
What is terminal feedback?
Information a performer receives about their performance after the activity has been completed.
What is intrinsic feedback?
Information a performer receives about their performance that comes from within.
What is extrinsic feedback?
Information a performer receives about their performance from a coach.
What is goal setting?
The process of setting down targets that a performer will aim to accomplish
What does the SMART target setting stand for?
- Specific- goals should target a specific aspect of performance
- Measurable- you must have a way of knowing if you have achieved your goals
- Achievable- goals must be within reach of the performer
Achievable- goals must be within reach of the performer - Realistic- similar to achievable goals must be realistic
- Time bound- goal should have a time limit to improve motivation.
