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creative industries > PPDA > Flashcards

PPDA Flashcards

1
Q

Anatomy

A

– Study of the structure and shape of the body and its parts.

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2
Q

Nervous

A

fast-acting control system. (cervical, lumbar, nerves, spinal cord, brain)

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3
Q

Name, address, contact details,

A

Personal details

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4
Q

Examples of Proper hygiene

A
  • Taking a bath or shower everyday
  • Washing your hands every after doing outdoor chores etc.
  • Putting an anti-odor / perspirant
  • Brushing your teeth
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5
Q

(atoms combine to form molecule.)

A

Chemical Level (1)

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6
Q

Physiology

A

Study of the points of the body and its works or function.

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7
Q

(the human organism is made up of many organ systems).

A

Organismal Level

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8
Q

is a series of practices performed to preserve health, and prevent the spread of diseases.” _____________ refers to maintaining the body’s cleanliness.

A

Proper Hygiene

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9
Q

RAMP ____-Engage the muscle in preparation for upcoming sessions

A

Activation

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10
Q

Purpose of Cool down

A

– reducing the heart rate, easing out the joints, releasing muscular tension.

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11
Q

RAMP _____-Gradually increasing the strength / stress on the body in preparation for the upcoming session.

A

POTENTIAL

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12
Q

as nerve entrapment wherein a nerve passes between rigid structures such as bone, ligament, muscle, or tendon.____________only occurs while a person is working. It commonly happens in the wrist, elbow, shoulder, forearm, and neck. The symptoms are: Pain, Strength loss, Sensory abnormalities.

A

Neural Impingement

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13
Q

problem solving, critical thinking, flexibility, communication skills, teamwork, creativity, responsibility, foreign language

A

Key Skills

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14
Q

SURVIVAL NEEDS

A
  1. Nutrients (chemical for energy and cell building) 2. Oxygen 3. Water 4. Stable body temperature
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15
Q

protects and support body organs, provides muscle attachment for movement.

A

Skeletal

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16
Q

Respiratory

A

Keeps blood supplies with oxygen, and removes carbon dioxide. (Pharynx, Larynx)

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17
Q

Causes of Injury

A
  • Acts of violence by others
  • Bicycle or motor vehicle accidents
  • Bite or sting injuries
  • Burns (thermal, chemical or electrical)
  • Drowning
  • Falls, impacts
  • Overuse and repetitive motion injuries
  • Poisonings and chemical exposures
  • Sports or athletic injuries
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18
Q

is the general term used in describing a related set of problems which are associated with a variety of specific disorders or injuries that affects the muscles, tendons or other soft tissues.
It generally affects the fingers, forearm, wrist, elbow, shoulders, neck or the upper back. The symptoms include: Intense pain, Stiffness, Dull aching, Throbbing, Tingling, Burning, Swelling, Numbness.

A

Repetitive Strain Injury

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19
Q

Grade 10 completer, grade 11 as of no

A

Educational Qualifications

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20
Q

R. A. M. P.

P=

A

POTENTIAL -Gradually increasing the strength / stress on the body in preparation for the upcoming session.

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21
Q

Muscular

A

allows locomotion (movement), and maintain posture.

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22
Q

R. A. M. P.

M=

A

MOBILIZED -Focus on movement patterns that will be used during the performance or competition.

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23
Q

Study of the points of the body and its works or function.

A

Physiology

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24
Q

transport materials in body via blood pumped by heart (heart, blood vessels)

A

Cardiovascular

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25
Q

Other common RSI conditions

A

Tennis elbow – swelling of the joints due to injured fluid sac caused by repetitive strain.

Carpal Tunnel Syndrome – the median nerve that passes through the wrist is irritated. Numbness, tingling and pain of thumb and other fingers are the common symptoms.

Osteoarthritis – a form of arthritis in which it mainly affects the small joints of the hand.

NEURAL IMPINGEMENT - as nerve entrapment wherein a nerve passes between rigid structures such as bone, ligament, muscle, or tendon. Neural impingement only occurs while a person is working. It commonly happens in the wrist, elbow, shoulder, forearm, and neck. The symptoms are: Pain, Strength loss, Sensory abnormalities.

FOCAL DYSTONIAS - Artists who work with their hands almost every day in doing artworks are susceptible in developing focal dystonia, an abnormality of muscle control.

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26
Q

– is a brief statement at the top of your resume, if you are a career changer or have many years of experience. A summary to highlight accomplishments and skills.

A

Profile

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27
Q

DOMS principle

A

Principles (head to toe, gentle to moderate, right position)

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28
Q

Warm up

A

– is a series of pre exercises that prepares the body to prevent it from injuries before doing strenuous activities

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29
Q

Urinary

A

Eliminates nitrogenous, wastes (kidney, ureter, urinary, bladder, urethra)

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30
Q

Reproductive

A

Production of Offspring

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31
Q

RAMP ____-Focus on movement patterns that will be used during the performance or competition.

A

Mobilized

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32
Q

You can only see through the microscope. Very small structures.

A

Microscopic

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33
Q

– is a series of pre exercises that prepares the body to prevent it from injuries before doing strenuous activities

A

Warm-up

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34
Q

Skeletal

A

shape and protects

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35
Q

For burns

A

Use water to cool the burned site. Cover the burn with a sterile dressing.

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36
Q

R. A. M. P.

R=

A

RAISE -Increase muscle temperature, core temperature, blood flow muscle elasticity and neural activation.

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37
Q

Artists who work with their hands almost every day in doing artworks are susceptible in developing focal dystonia, an abnormality of muscle control.

A

Focal Dystonia

38
Q

Purpose of Resume

A

The purpose of a resume making is to introduce yourself to employers, present your qualifications and secure an interview.

39
Q

Endocrine

A

growth

40
Q

secretes regulatory hormones. (pineal gland, thyroid gland, thymus gland)

A

Endocrine

41
Q

Endocrine

A

secretes regulatory hormones. (pineal gland, thyroid gland, thymus gland)

42
Q

should be atleast 2 and with name, address, contact, relationship

A

Reference

43
Q

Microscopic Anatomy

A

You can only see through the microscope. Very small structures.

44
Q

Returns fluids to blood vessels. (lymphatic vessels)

A

Lymphatic

45
Q

Levels of Intelligence

A

. Knowledge 2. Comprehension 3. Application 4. Analysis 5. Synthesis 6. Evaluation 7. Creativity

46
Q

allows locomotion (movement), and maintain posture

A

Muscular

47
Q

RAMP _____-Gradually increasing the strength / stress on the body in preparation for the upcoming session.

A

POTENTIAL

48
Q

(cells are made up of molecule)

A

Cellular Level (2)

49
Q

Purpose of warm up

A

Increasing heart rate, mobilizing the joints, lengthening the muscles.

50
Q

tissue consist of similar types of cells

A

Muscle Tissue level (3)

51
Q

Cardiovascular

A

transport materials in body via blood pumped by heart (heart, blood vessels)

52
Q

Name, address, contact details,

A

Key Achievements

53
Q

Cool down

A

is a series of exercises to prepare the body in a natural state.

54
Q

RICE PROCEDURE
R=
I=
C=
E=

A

R – Rest
I – Ice
C – Compression
E – Elevation

55
Q

swelling of the joints due to injured fluid sac caused by repetitive strain.

A

Tennis Elbow

56
Q

R. A. M. P.

A=

A

ACTIVATION -Engage the muscle in preparation for upcoming sessions.

57
Q

Purpose of Warming up

A

– Increasing heart rate, mobilizing the joints, lengthening the muscles.

58
Q

5 Aspects of Life

A

1.Physical (body) 2.Spiritual (relationship to God) 3.Mental (the way you think) 4.Emotional (feelings) 5. Social (relationship to others)

59
Q

R. A. M. P.

P=

A

POTENTIAL -Gradually increasing the strength / stress on the body in preparation for the upcoming session.

60
Q

Digestive

A

Breaks down food (oral cavity, esophagus, stomach, small intestines)

61
Q

– the median nerve that passes through the wrist is irritated. Numbness, tingling and pain of thumb and other fingers are the common symptoms.

A

Carpal tunnel syndrome

62
Q

(organs are made up of different types of tissues)

A

Organ Level

63
Q

previous work experience

A

Employments History

64
Q

RAMP ____– Increase muscle temperature, core temperature, blood flow muscle elasticity and neural activation.

A

RAISE

65
Q

Production of offspring

A

Reproductive

66
Q

Integumentary

A

Form the external body covering. (skin)

67
Q

SR

A

STIMULUS AND RESPONSE (TRIGGERED)

68
Q

Keeps blood supplies with oxygen, and removes carbon dioxide. (Pharynx, Larynx)

A

Respiratory

69
Q

Reproductive

A

Production of Offspring

70
Q

Purpose of cool down

A

– reducing the heart rate, easing out the joints, releasing muscular tension.

71
Q

Skeletal

A

protects and support body organs, provides muscle attachment for movement.

72
Q

Cool down

A

is a series of exercises to prepare the body in a natural state.

73
Q

Nervous

A

sensory

74
Q

Muscular

A

Movement

75
Q

a form of arthritis in which it mainly affects the small joints of the hand.

A

Osteoarthritis

76
Q

Eliminates nitrogenous, wastes (kidney, ureter, urinary, bladder, urethra)

A

Urinary

77
Q

Gross Anatomy

A

Large structures & Easily observable.

78
Q

D. O. M. S.

A

Delayed onset muscle soreness

79
Q

Breaks down food (oral cavity, esophagus, stomach, small intestines)

A

Digestive

80
Q

fast-acting control system. (cervical, lumbar, nerves, spinal cord, brain)

A

Nervous

81
Q

FOR SPRAINS Apply the RICE procedure

A

R – Rest
I – Ice
C – Compression
E – Elevation

82
Q

Large structures & Easily observable.

A

Gross Anatomy

83
Q

Form the external body covering. -(skin)

A

Integumentary

84
Q
  1. If the eyes get splashed with a particular chemical:
A
  • Avoid rubbing the eyes; instead, immediately flush them with running water for about 15 minutes.
  • Keep the eyes open while washing them.
  • Afterwards, seek immediate medical attention.
85
Q

Common Dance Injury

A
  • Ankle sprains,
  • Achilles Tendonitis,
  • Trigger Toe (Flexor Hallucis Longus Tenosynovitis),
  • ankle impingement,
  • snapping hip
86
Q
  1. If the skin gets in contact with a chemical:
A
  • Wash the affected area with water for 15 minutes
  • Remove contaminated clothes. Seek immediate medical attention
87
Q

(consist of different organs that work together closely).

A

Organ System Level

88
Q

RAMP ____-Focus on movement patterns that will be used during the performance or competition.

A

Mobilized

89
Q

Lymphatic

A

Returns fluids to blood vessels. (lymphatic vessels)

90
Q

Study of the structure and shape of the body and its parts.

A

Anatomy

creative industries (3 decks)

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