PPCT Study Guide Flashcards
What are the two branches of the autonomic nervous system?
Sympathetic Nervous System (SNS, Parasympathic Nervous System(PNS)
What percentage of peripheral vision reduction can someone experience in SNS?
70%
What is the inverted U-Law
Realtionship between heartrate and performance
What is the optimal heartrate for performance?
115-145
If you want to build muscle what should you eat?
Protein
What is the energy system that burns out after 10-15 seconds?
ATP-PC, which reduces maximum output by 45 percent
What are the three components of the HFRGPPCT system that makes it reliable?
Legally, medically, tactical
Stages of Level of Subject Resistance
- Psychological Intimidation
- Verbal Non-Compliance
- Passive Resistance
- Defensive Resistance
- Active Aggression
- Deadly Assault
Levels of Control of an Officer
- Officer Presence
- Verbal Directions
- Empty Hand Control (Soft hand)
- Hard Hand Empty Control
- Intermediate Weapons
- Deadly Force
If the subject were to pull away from you in escort position what would that be?
Defensive Resistance
If someone failed to comply with verbal commands, what would that be?
Verbal NON-Compliance
If someone produced a knife, lunges at you what would that be?
Deadly Force Assault
What would a protestor be an example of?
Passive Resistance, hell no we wont go
If you contact someone and they glare at you?
Psychological Intimidation
Someone punches you, what level is that?
Active Aggression
Using the boney part of your hand to deliver a brachial stun, what type of control?
Deadly Force
Joint Lock is what kind of control?
Soft Empty hand
Officer using his baton to deliver a forward fluid shock wave force is what kind of force?
Intermediate Weapon
Telling someone to stay in the car is what kind of control?
Verbal Directions
Side kick to a subjects common peronial is what?
Hard Empty Hand
Showing up on scene is what kind of control?
Officer presence
In order to maintain safety what do you need to have?
Reactionary Gap