powerpoint Flashcards
Most of the sodium in the average person’s diet comes from:
A. table salt
B. sodium in fruits and vegetables
C. sodium released from amino acids during metabolism
D. processed and packaged foods
idk
Your best friend complains that she is tired all of the time and has a problem concentrating. In addition, she
likes to chew ice. Which of the following is your friend likely to have?
a. potassium deficiency
b. magnesium deficiency
c. zinc deficiency
d. iron deficiency
idk
\_\_\_\_\_\_ (mineral) is required inside the cell and \_\_\_\_\_\_\_( mineral) is required outside the cell to maintain fluid and electrolyte balance. A.Calcium & phosphorus B.Sodium & potassium C.Calcium & magnesium D. Potassium & Sodium E. Potassium & Calcium
idk
Feeding a baby solid foods such as cereal before the age of four months will help him/her sleep through the night.
a. True
b. False
idk
Breastmilk is low in iron because if the pregnant mom is adequately nourished, the fetus stores enough iron to last the first 3-6 months of life.
a. True
b. False
true
Kevin loves to cook his meat juicy and tender. What is the minimum internal temperature (in degrees Fahrenheit) that his meat must arrive at to make sure Kevin kills all the harmful bacteria that could make him sick? A. 98.6 B. 100 C. 120 D. 165 E. 250
idk
Heme iron can only be found in which food source? A.Legumes B.Leafy green vegetables C.Dairy D.Meat, fish and poultry E.Grains
idk
To minimize the loss of water-soluble vitamins from vegetables you would: A. Microwave them B. Soak them in water C. Steam them over water D. A and B E. A and C
idk
How many extra calories does a pregnant mom need during her 2nd and 3rd trimester? A. 0 calories B. 50 calories C. 100 calories D. 200 calories E. 300 calories
idk
True/False: The calcium intake requirement increases during pregnancy?
A. True
B. False
exam 3
Which food is most likely to contain the most pesticides? A. Apples B. Steak C. Greens D. Wheat bread
idk
Which of the following should be used to thaw frozen meats? A. refrigerator thawing B. defrosting at room temperature C. defrosting in a bath of warm water D. defrosting in the freezer
idk
After cooking, foods should be held at ____ F or higher until served.
A.110 B.120 C.130 D.140 E. 150
idk
Foods that have been subjected to any process such as addition of additives, milling, or cooking are called \_\_\_\_\_ foods. A. Processed B. Partitioned C. Natural D. Enriched
idk
Exclusively breastfed babies need supplements of \_\_\_\_\_, but formula-fed babies do not. A. Calcium B. Vitamin D C. Fluoride D. Iron
idk guess would be d or a
Water excretion is regulated by the: A. Brain and kidneys B. Liver C. Stomach D. Small intestine
brain and kidneys
How long can food be safely left out at room temperature? A. 30 minutes B. 1 hour C. 1 hour and 30 minutes D. 2 hours E. 3 hours
two hours
