Power Words Flashcards
You are writing the story you want to tell!
Don’t focus on the past that part of your story has already been written.
Every day you are writing your past!
Everyday you are writing your past!
Celebrate your victories!
Tap into that thankful muscle because people who live from that space of being thankful always have more and more stuff to be grateful and thankful about! Negative nelly and complainers have bad luck follow them wherever they go. We want you to live from a place of celebration and gratitude so you can have more of that in your life!!!!
I focus on personality not physical appearance
People like me for my personality not for my body!
I can do all things through Christ who gives me strength philipians 4:13
Christ in me the hope of GLORY
Action step before I start to freak out or get anxiety:
Do the noisy mind sweep-even if it is just for 5 minutes
Take deep breaths 4*3
Tell yourself it is all going to be ok and that you can do it and that God is in control
Pray for 30 seconds
Action step to be in the moment:
Deep breathing 4 counts in, hold 4 counts, exhale 4 counts.
Move your body. Wiggle your toes, roll ankles,flex and release calf, flex and release hamstring, poke out stomach and suck in, roll your shoulders back, move your head in circles, wiggle your wrists
Action step to get more confidence
- Tell yourself what you need to hear for 30 seconds
- Sit up straight and stand tAll
- record yourself saying positive affirmations into your phone
- know that negative thinking only gets you stuck and further from the life you want
Action step-To stop mind reading:
Say to yourself “what proof do I have that this is true?”
“they are entitled to think what they want”
Their beliefs are base on their history, family life, their own self esteem, their past hurts, their religion, their life experiences, their interests, their hobbies, their brain chemistry, their genetic make up, their failures, triumphs, and disappointments, their shame, and their feelings
Think of all the things the Ed took from you. This is why you want to run from it and do whatever it takes to get free no matter how uncomfortable you feel
It stole your health, your potential, your growth, your relationships, your finances, your relationship with your family, your integrity, your self worth, your mind, your confidence, your time, years of your life, holidays, memories, the Chio hall, college soccer, campus involvement, hanging out with friends, your gpa, your life up until this point. Let it piss you off so much that you never want to go back and you do everything in your power to think only positive thoughts and be the big version of yourself
Everyday we have the opportunity to do something great!
Today I choose to speak only positive words about myself and do what I want regardless of what others may think!!!
Act as if… Act as I you are already free and love your body fully
Stand up and fight Satan and the demons
Fuck your life away or live your life and blow yourself and everyone else-a-fucking-way!!!!
There is something you are built for that you have not given yourself permission to be as big as you are. Dont you think it is about time?? How many more years do you want to stay living under your potential??? No more. I am done
Say this to yourself:
You have the best personality ever, you are perfect just as you are, you are cool. You are loved, you are great with people, you have a big huge heart, you can do anything you set your mind to, you are successful, you are right where you need to be, God is in control
Visualize success in the morning ritual and right before bed
Be detailed. Imagine a very detailed conversation you are having expressing yourself with confidence and competence, your lister responds as you would wish them to. Can you smell your new job? Can you touch it? Now see the colors, what does it look like? Hear, touch, and see your job exactly as you desire it to be
You don’t need others approval just be you! Live the life you want!!!!
You have the best smile, you are amazing, unique, awesome!!!
You have a scary amount of potential. You are a bundle of untapped potential
Looks do not matter and if they did then you meet the cut
I can’t have my eating disorder bodyand the life I want in freedom
It is one or the other. You choose. You are the driver of this and no one can make u do anything
In order for my dreams to work I have to work
The dreams can be big or small like the dreAm of being myself, not mind reading, and connecting with others. The dream of being hilarious and confident with no filter or image management
It does not matter what people think I am going to do what I want
Life is too short to waste mental energy trying to impress, satisfy and please others. Take a stand and DO WHAT YOU KNOW IS IN LINE WITH WHAT U WANT and is best for you
Take ACTION. There is no more figuring it put. You have done that for too long. DO don’t think just do
Confidence is built choice by choice , conversation by conversation, risk by risk, leap by leap and decision by decision. Each moment in the day is laying the brick for the wall of confidence. Focus on the brick and the wall will build
I cannot control what other people think about me and I don’t want the responsibility
Today and in this moment I give myself permission to be unaopologeticallt me
If u have a good idea then act on it because if you don’t someone else will
Be All you know you can be. Dig deep in your gut deep in the grand canyon crevasse of your gut and pull out all you have. No more holding back
Each day I can start over and do awesome things
My past does not define me. At any point in any minute I can make choices to redirect the course of my life and reputation
