Power Grid Flashcards
1
Q
Rep Range For Power
A
1-2
2
Q
Rep Range for Strength
A
3-5
3
Q
Rep Range For Hypertrophy
A
8-10
4
Q
Rep Range For Endurance
A
12-15
5
Q
Rep Range For Stability
A
20-25
6
Q
Sets For Power
A
6
7
Q
Sets For Strength
A
5
8
Q
Sets For Hyperthrophy
A
3
9
Q
Sets For Endurance
A
3
10
Q
Sets For Stability
A
1
11
Q
Rest Time For Power
A
5 Minutes
12
Q
Rest Time For Strength
A
3-4 Minutes
13
Q
Rest Time For Hyperthrophy
A
90 seconds - 2 minutes
14
Q
Rest Time For Endurance
A
60 Seconds
15
Q
Rest Time For Stability
A
0-30 Seconds
