Power foods

Question 1

Berries

Answer 1

packed full of antioxidants, these little cancer fighters combat oxidation and inflammation (both of which have been connected to cancer growth)and should be eaten daily.

Question 2

Dates

Answer 2

one of my favourite pre-workout snacks, dates are immediately assimilated as energy in the body and can provide the perfect amount of simple sugar for activity. Also used as a base for energy bars and nondairy ice cream. they take on flavours well and are packed full of vitamins, fiber, and minerals.

Question 3

Grapefruit

Answer 3

naturally full of vitamin C, this delicious fruit is also an inflammation fighter, And natural fat burner, and full of lycopene, a known anti tumour phytonutrient

Question 4

Lemons

Answer 4

lemon juice boost immunity; helps throat infections, indigestion, and constipation, it is full of vitamins and protein. Packed with antioxidants, lemons can also cleanse the organs and aid in relief from toothaches.

Question 5

Limes

Answer 5

used for ages for medicinal purposes, limes can help with digestion, eye care , ulcers, respiratory problems, and skin care. They are full of antioxidants and vitamin C.

Question 6

Beets

Answer 6

natural detoxifier of the liver, beats thin the bile and improve small intestine function. Perfect in juices or salads.

Question 7

Broccoli

Answer 7

veggie ,part of the cabbage family, broccoli is high in fiber, low in calories, and nearly 40% protein. In soups, salads, or raw with a veggie dip, broccoli will keep you fuelled and provide a whopping 135% of your daily requirement for vitamin C in just 3 ounces 85 g

Question 8

Collard greens

Answer 8

these natural cancer fighters rank among the highest on the power greens list. Steamed or raw, these hardy greens can be used as wraps instead of tortillas and contain an extraordinary amount of vitamins K, A, and C, as well as folate, magnesium, calcium, and fibre. Collards have even been found to brilliantly bind bile acids in the digestive tract, which helps lower the body’s cholesterol

Question 9

Kale

Answer 9

this power green is rich of chlorophyll and alkalizes the body as well as oxygenating the blood, which leads to a reduction in fatigue. One cup, 65 g, of kale provides 10% of your daily needs for anti-inflammatory omega-3’s, and leafy green has been linked to natural processes of detoxification

Question 10

Sweet potatoes

Answer 10

Filling and nutritious, sweet potatoes are high in vitamin a and C as well as potassium and fiber

Question 11

Zucchini

Answer 11

the widely known as a vegetable in the culinary world, this versatile green is technically a fruit. Packed with fiber, zucchini is 95% water, which makes it extremely hydrating. A good source of vitamin B6, it is also easy on the digestive system. It’s a perfect alternative to pasta.

Question 12

Apple cider vinegar

Answer 12

not only can it clean your house, relieve sun burns, cure yeast infections, improve digestion, and erase sore throats, it can help slash serious health risk. A natural antibacterial, apple cider vinegar helps lessen joint pain and heartburn, clear of skin problems, and promote circulatory health. It has everything from potassium and pectin to Malic acid, calcium, and acetic acid. It also helps to break down fats and helps your body use them instead of storing them.

Question 13

Coconut oil

Answer 13

in addition to being a healthy fat that is used for energy rather than stored in the body, coconut oil has many other uses. It’s anti-inflammatory, anti-microbial, anti fungal, anti-viral, and antioxidant properties make it a true power food

Question 14

Legumes

Answer 14

the legumes are one most perfect foods around. With one cup about 177 g, you receive 16 to 28g of protein, as well as ton of fibre and iron. You can choose from a variety of legumes, such as lentils, mung beans, pinto beans, black beans, kidney beans, peas, peanuts, or chickpeas, all of which are high in vitamin B.

Question 15

Maca

Answer 15

an Incan superfood, this root ( offered a capsules or powder form) comes from the plant family cruciferae. It is instrumental in boosting immunity and increasing energy and even libido. It contains vital B vitamins and vitamin C, can help ease premenstrual symptoms and chronic fatigue, and boost endurance, increase fertility and even improves memory.

Question 16

Nutritional yeast

Answer 16

yellow with the nutty cheese flavour, this is an active yeast, which is the only reliable non-animal Food stores for vitamin B12, gives you a full spectrum of essential amino acids and a balance source of B vitamins, not to mention 7 g of protein Per 2 tablespoons. Surprisingly similar to cheese, it can be used in place of Parmesan, sprinkled on popcorn or bread, or thrown on pasta or salad

Question 17

Pea-brown rice-hemp protein powder

Answer 17

this protein powder trio delivers everything a plant eater or non-plant eater needs and more. High in amino acids, protein, fiber, vitamins, and minerals, this powder trio will meet all your dietary needs to replace a traditional protein shake. Hemp is the most readily available of the protein powders, and is considered a complete plant protein. It contains all the essential amino acids and sports a plethora of antioxidants and omega-3’s and 6 as well as magnesium, iron, and protein

Question 18

Pseudograins

Answer 18

naturally gluten-free, these seeds offer a perfect balance of protein and vitamins. Buckwheat, amaranth, quinoa, wild rice, millet, and teff supply a variety of calcium, B vitamins, and fatty acids. Packed with protein, many pseudograins, such as quinoa, also have all eight essential amino acid,. Per half a cup 93 g serving, there are 6 g of fibre and 12 g of protein. Most pseudograins can be boiled in water and ready in 20 minutes or less

Question 19

Raw, unsalted nuts

Answer 19

almonds macadamia’s, pistachios, walnuts, etc): full of healthy fats, vitamins, minerals, Omega’s, and protein, raw, organic, unsalted nuts can add a huge nutritional boost to anyone’s diet. A handful a day can stave off hunger and improve overall health. You also have the option of soaking nuts to unleash their enzymes for more health benefits and ease the digestion.

Question 20

Sea vegetables

Answer 20

more commonly known as seaweed, these vegetables are the most nutrient dense around. Containing 10 times the calcium than cows milk, they are a complete proteins source. A natural source of electrolytes, they are an endurance enhancer as well. Kelp, dulse, Arame, kombu, and agar-agar are just a few.

Question 21

Seeds

Answer 21

(Chia, flax, hemp, pumpkin, sesame, sacha inchi, etc): full of iron, healthy fats, amino acids, and protein, these little powerhouses are versatile, easily accessible, and a vital component in any diet. They are also natural inflammation fighters. Sacha inchi seeds contains 17 times more omega-3’s then salmon and 9 g of complete protein

Question 22

Making the most of your power foods

Answer 22

Nuts and seeds are often difficult to digest. Soaking, germinating, dehydrating, or sprouting nuts, seeds, grains, and legumes unlock the nutrients in these foods so that our bodies can more readily absorbed them.

Nuts, seeds, grains, legumes contain enzyme inhibitors that can be rough on our digestive system especially when we eat too much at one time. We need water to wake them up and release all those yummy nutrients. When these foods are soaked overnight, often in pure salt water, the enzyme inhibitors or neutralized by the production of beneficial enzymes, which increases vitamin content in these foods and allow your body to easily digest and absorb them.
20 min to 2 to 3 hours or overnight. Harder nuts will take longer to soften.