Posture Flashcards
1
Q
What are two functions of good posture?
A
- Least strain on structures
2. Least amount of muscular effort
2
Q
Ideal posture maintains the body’s ________ over its ________
A
Mass, Base of Support
3
Q
Concave curvature in cervical and lumbar spine
A
Lordosis
4
Q
Convex curvature in thoracic spine
A
Kyphosis
5
Q
What can cause stretch weakness?
A
When muscles remain in an elongated condition over time.
6
Q
What are the 4 key principles for posture eval?
A
- Planning
- Positioning
- Communication
- Know your own strengths and limitations
7
Q
Define Posture
A
Relative alignment/arrangement of the parts of the body
