Postural Distorion Syndromes (Tight and Weak Muscles) Flashcards
1
Q
What are the tight muslcles in Pronation Distortion Syndrome?
A
Gastrocnemius Soleous Peroneals Adductors Illotibial Head Hip Flexor Complex Biceps Femoris (Short Head)
2
Q
What are the weak muscles in Pronation Distortion Syndrome?
A
Anterior Tibilias Posterior Tibilias Vastus Medialis Gluteus Medius Gluteus Maximus Hip External Rotators
3
Q
What are the tight muscles in Lower Crossed Syndrome?
A
Gastrocnemius Soleous Hip Flexor Complex Adductors Latissmus Dorsi Erector Spinae
4
Q
What are the weak muscles in Lower Crossed Syndrome?
A
Anterior Tibilias Posterior Tibilias Gluteus Maximus Lucius Medius Transverse Adominis Internal Oblique
5
Q
What are the tight muscles in Upper Crossed Syndrome?
A
Upper Trapezius Levator Scapulae Sternocleidmastoid Scalene Latissimus Dorsi Teres Major Subscapularis Pectoralis Major Pectoralis Minor
6
Q
What are the weak muscles in Upper Crossed Syndrome?
A
Deep Cervical Flexors Serratus Anterior Rhomboids Mid Trapezius Lower Trapezius Teres Minor Infraspinatus
