postural assessments green usually tight yellow weak Flashcards
pronation distortion tight muscles
gastrocnemius
soleus
peroneal
adductors
iliotibial head
hip flexor complex
bicep fumoirs(short head)
pronation distortion weak muscles
anterior tibialis
posterior tibialis
vastus medialis
gluteus medius/maximus
hip external rotators
lower crossed tight muscles
gastrocnemius
soleus
hip flexor complex
adductors
latissimus dorsi
erector spinae
lower crossed weak muscles
anterior tibialis
posterior tibialis
gluteus maximus
lucius medius
transverse abdominis-weak
internal oblique
upper crossed tight muscles
upper trapezius
levator scapulae
sternocleidomastoid
scalene
latissimus dorsi
teres major
subscapularis
pec major/minor
upper crossed weak muscles
deep cervical flexors-weak
serratus anterior
rhomboids
mid trapezius
lower trapezius
teres minor
infraspinatus
overhead squat feet turn out tight muscles
soleus-tight
lateral gastrocnemius-tight
biceps fumoirs(short head)
overhead squat feet turn out weak muscles
medial gastrocnemius
medial hamstring
grasilis
sartourius
pupliteus
overhead squat knees move in tight muscles
adductor complex-tight
bicep fumoris(short head)
tensor fascia latae-tight
vastus lateralis
overhead squat knees move in weak muscles
gluteus medius/maximus-weak
vastus medialis oblique-weak
overhead squat (LPHC) or The lumbo-pelvic-hip complex lean forward tight muscles
soleus
gastrocnemius
hip flexor complex
abdominal complex
overhead squat (LPHC) or The lumbo-pelvic-hip complex lean forward weak muscles
anterior tibialis-weak
gluteus maximus
erector spinae
overhead squat low back arches tight muscles
hip flexor complex
arrector spinae
latissimus dorsi-tight
overhead squat low back arches weak muscles
gluteus maximus
hamstring complex
intrinsic core stabilizers
overhead squat arms fall forward tight muscles
latissimus dorsi
teres major
pec major/minor
