Post midterm 2 Flashcards
Describe fat soluble vitamins
-nonpolar structure.
-DEAK
-require bile from the liver for digestion
-not easily excreted
excess is stored in liver or fatty tissues
-don’t need as frequent doses
describe vit A. Where is it found?
- night vision
- healthy skin and lining of lunds and GI tract
- immune system
- regulation of hormones
- bone reshaping
found in:
- Retinol (active form of vit A). in liver, eggs, butter, milk, cheese
- Precursor for retinol called beta carotene (orange, dark greens)
describe vit D
-can be made by the body with vit D precursors: choleclciferol and ergocalciferol. These are basorbed and turned into vit D by liver and kidneys. The body only converts precursors to vit D as needed
- helps regulate blood Ca levels
- from exposing skin to sunlight. Also in butter, cream, egg yolk, fatty fish
describe vit E
-antioxidant (prevents oxidation by reacting with O2 and other compounds. Prevents damaging red and white blood cells)
sources:
- veg oil
- whole grains
- avocado
- nuts and seeds
Notstable at high temp
describe vit K
- needed for production of proteins for blood clotting
- produced by bacteria in intestines (meets half of vit K needs)
- found in liver and dark leafy greens
describe b vits (in general)
- act as coenzymes in reactions
- found in leafy greens, legumes, pork, whole grains, egg, fish, milk
function of vit b1
thiamin:
- helps nerve and muscle function
- supports nervous system
function of vit b2
riboflavin:
-promotes healthy skin and vision
function of vit b3?
niacin:
-supports skin, nervous system, digestive system
precursor of vit b3?
dietary tryptophan
function of vit b6?
pyridoxine:
- converts tryptophan to niacin (b3)
- RBC formation
- hemoglobin production
function of folate?
coenzyme in new cell formation
function of biotin
helps body make fats and glycogen
describe vit c
- ascorbic acid
- helps production of connective tissue
- protects against infection
- helps absorption of Fe and Ca
- antioxidant
sources:
-citrus, cantaloup, tomato, broccoli
2 categories of minerals and amount needed of each?
major: 100mg or more per day
trace: 100mg or less per day
what are the 3 parts of the whole grain kernel?
bran
endosperm
germ
what part of the grain do refined grains usually consist of?
endosperm
what is the milling process (grains0?
the milling process removes most of the bran and some germ (along with most of the fiber, vitamins, minerals, antioxidants, phytochemicals)
approx 75% phytochemicals (are lost during refining)
describe enrichment of grains
process of restoring nutrients by removing refined grain products during processing
what vitamins are added in enrichment to prevent deficiencies?
niacin, thiamin, riboflavin Fe were added to processed flour in 1930
folic acid added to grain and cereals in 1996
note. grain enrichment doesn’t replace most of the nutrients found in whole grains
what are 3 factors that affect nutrient stability?
- heat: vit A, B1, C, E are not heat stable
- oxygen: vit C, E, B-carotene are damaged by O2
- Water activity level: affects stability of vit A and C
ex of non-nutritive functions of vit/min
calcium as stabilizer in tofu
salt as preservative
how to reduce nutrient losses in food prep?
rise fresh foods rather than soaking
keep fods in large pieces to reduce size of surface area exposed to light, air, water
cut fruits/veg right before cooking
choose steaming over boiling
define food analog
natural or manufactured substances used in place of traditional fod products
they are designed to:
- save money
- change nutritive value of foods
- improve performance of foods
- replace foods restricted for health reasons
example of food analogs
texturized protein made from soybeans that costs less than meat and is lower in fat
artificial sweeteners (for diabetes patients)
pros of food analogs?
- offer low fat/cal options
- keep food prices lower
- more food options for people with food allergies, heart disease, diabetes
cons of food analogs
- believed to be “drawback to current food supply”
- not “natural”
- can tempt people to avoid eating variety of foods
what are the three most common types of food analogs?
sugar, salt, fat substitiutes
decreases problems for obesity, heart disease, diabetes
describe sugar substitues (food analog)
- adds sweetness without adding as many cal as sugar
- nonnutritive sweeteners (aka artificial sweeteners) provide no calories/energy, but nutritive sweeteners do
ex:
-saccharin: high stability. first artificial sweetener. 2000 times sweeter than sugar but bitter aftertaste
- aspartame: 200 times sweeter than sugar. made from aspartic acid and amino acid phenylalanine. common in drinks, puddings, frozen desserts
- polyols: aka “sweet alcohols”. low calorie (nutritive sweetener). found in apples, berries, plums. helps control moisture content, improve texture, reduce browning. in baked goods, ice cream, candy, chocolates
what is a bulking agent?
enhances texture of thickens consistency of food products
ie.
polydextrose: mimics mouth feel of sugar. found in reduced calorie products
what are starch based fat replacers?
- low calorie
- mimics fat mouthfeel
- but can’t create flaky texture in baked goods
- releases flavor all at one instead of gradually
- sugar is often increased in foods with fat replacers to make up for a lack of flavor
- ie. vegetable gums, pectin, polydextrose
what is olestra
- sucrose polyester with 6-8 FA attached at the site of OH groups on a sucrose molecule
- can be solid or liquid depending on the FA used
- looks,feels and performs like fat
- can’t be digested by the body = passes through body undigested along with fat-soluble vitamins = no calories
what is SALATRIM
- fatlike compound
- “short and long chain acid triglyceride molecules”
- doesn’t stand up in frying
- 5kcal/g instead of 9kcal/g (like most fats)
what are examples of salt substitues
potassium cchloride
-benefits heart patients on low-sodium diets but need more potassium
sodium free herbs and spices
what are microorganisms
organisms that can only be visible through a microscope.
they multiply rapidly and transfer easily from one surface to another (cross-contamination). They depend on outside sources of food to grow
what are microorganisms that have a positive use in food?
bacteria (monera kingdom), yeasts (fungi kingdom), molds
what are bacteria?
single-celled organisms that multiply though cell division.
have no nucleus. Filled with cytoplasm
3 micrometers long
what are bacteria classified by?
classified by: shape, cell wall structure, O2 needs
what are 3 shapes bacteria can have?
- bacilli: rod shape
- cocci: spherical shape
- spirilla: spiral shape
what are the 2 types of cell wall structures bacteria can have?
how can it be identified?
type of cell wall is identified by their ability to be stained by a crystal violet dye
- gram-positive cell walls turn blue-violet during staining
- gram-negative cells turn red
bacteria will kill either gram-neg or gram-pos but not both
how is bacteria categorized
categories:
- based on o2 needs
1. aerobic
2. anaerobic
3. facultative: can function in aerobic or anaerobic
explain how aerobic bacteria spoils cabbage
- aerobic bacteria need o2 present for respiration to occur.
- respiration is the transfer or e to release energy where O2 is the final e receptor
- if cabbage is submerged in h20 = low o2 = anaerobic bacteria will multiply
what does bacterial growth rate depend on?
how to they grow?
ph
air
temp
nutrients
the reproduce by increasing cell size. cytoplasm divides in half and cells split into daughter cells. number of cells double each time
how is sauerkraut made? why doesn’t it spoil
made by submerging cabbage in salt water where o2 is unavailable.
anerobes grow and develop flavour and texture of sauerkraut
what is fungus?
- an aerobic, spore-producing plant that lacks chlorophyll
- not always single-celled
- has a nucleus
- breaks down organic matter into nutrients which they absorb
ex: mushrooms, molds, mildew, rust, yeast
what is fungi classified by?
their structure and reproduction methods
what is the basic structure of fungi?
made of filaments or tubes called hyphae
what is hyphae
- elongated cells or chains of cells that absorb nutrients from the environment
- longer chain = intertwining = forms a branched network called mycelium
what is mycelium
- reproduces by creating spores (the reproductive cells of fungi)
- part of the mycelium grows into an energy source to absorb nutrients
- grown in a circular pattern which is created as the hyphae extends outward from a spore
- when mycelium becomes large enough, it can be seen without magnification
what are spores?
- develops in a sac like structure that explodes when full
- resistant to harsh environments