Positive Self-Esteem Flashcards
Body changes, what is adolescence?
time between childhood and adulthood
What is puberty
stage when you become sexually mature and it is part of adolescence, it is the hormones produced in the body that makes it possible
What is hormones?
A substance produced in the body
What is one of the biggest changes in your life?
Change from being a child to being adult
What does body image mean?
The way you think and feel about your physical appearence
What does self-esteem mean?
The way you think and feel about yourself as a person
Physical features are?
Relating to your body and how you look
What are characteristics?
Inner qualities that you have, being kind, having a sense of humor
When you have positive self-esteem you are
you have a good body image about yourself
you like and respect yourself
Enjoy your life
You are able to deal better with mistakes
know that you are worth alot
that you are not perfect, but you are loved and accepted
Factors influencing body image
Being confident of who you are
Know your good points
Looking after you body:
Healthy Balanced Diet
Enough Exercise
Good Hygiene
Enough Sleep
