Positions Flashcards
1
Q
Adho
A
Downward
2
Q
Parivrtta
A
Revolved
3
Q
Parshva
A
Side
4
Q
Paschima
A
Back, behind, West
5
Q
Prasarita
A
Spread
6
Q
Purva
A
Front, East
7
Q
Sthiti
A
Standing
8
Q
Supta
A
Supine
9
Q
Tiryan
A
Oblique
10
Q
Upavista
A
Seated
11
Q
Urdhva
A
Upward
12
Q
Utthita
A
Extended
13
Q
Uttana
A
Out-Stretching
14
Q
Viparita
A
Inverted