Positional Influences Of Left AIC

Question 1

Iliacus/psoas

Answer 1

Short strong, externally rotated due to being overactive as a flexor and external rotator due to compromised opposition from hamstrings, glute max, obliques

Question 2

Rictus femoris

Answer 2

Short strong and In external rotation

Question 3

Tfl

Answer 3

Short strong, overactive internal rotator due to compromised anterior glute med and adductor Magnus.

Question 4

Pectineus

Answer 4

Long and weak due to external rotation, used for adduction

Question 5

Biceps femoris

Answer 5

Long/weak due to flexion

Question 6

Semitend/semimem

Answer 6

Long weak due to flexion and external rotation as a compensatory action

Question 7

Glute max

Answer 7

Extending fibers are long and weak X of flexion, ext. rotator fibers are short and strong bc they are I external rotTion

Question 8

Abductors

Answer 8

Never need to train

Question 9

Posterior glute med

Answer 9

Short and strong due to abduction/external rotation

Question 10

Anterior glute med

Answer 10

Long weak due to abduction and external rotation

Question 11

Adducted Magnus longus

Answer 11

Long weak due to abduction

Question 12

Isciocondylar adductor Magnus longus

Answer 12

Long/weak due to abduction

Question 13

Piriformis

Answer 13

Short strong due to external rotation

Question 14

Pbr irate internus

Answer 14

Short straight and weak due to flexion

Question 15

Vast is lateralis

Answer 15

Long/weak due to external rotation

Question 16

Left side include

Answer 16

Extension, adduction, internal rotAtion