Poses - Sanskrit Flashcards by Kristen Brown

Q

Child’s Pose

A

Balasana

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Q

Cat / Cow

A

Marjaryasana / Bitilasana

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Q

Knee Down Crescent Lunge w/Twist

A

Parivrtta Anjaneyasana

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Q

Ragdoll

A

Uttanasana

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Q

Mountain Pose

A

Tadasana

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Q

Halfway Lift

A

Urdha Mukha Uttanasana

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Q

Downward Facing Dog

A

Adho Mukha Svanasana

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Q

High Plank

A

Uttita Chatarunga Dandasana

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Q

Low Plank

A

Chatarunga Dandasana

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Q

Upward Facing Dog

A

Urdhva Mukha Svanasana

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Q

Chair Pose

A

Utkatasana

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Q

Warrior I

A

Virabhadrasana I

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Q

Humble Warror

A

Baddha Virabhadrasana I

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Q

Warrior II

A

Virabhadrasana II

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Q

Reverse Warrior

A

Parivrtta Virabhadrasana

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Q

Extended Side Angle

A

Utthita Parsvakonasana

Q

Crescent Lunch

A

Anjaneyasana

Q

Revolving Crescent Lunge

A

Parivrtta Anjaneyasana

Q

Prayer Twist

A

Parivrtta Utkatasana

Q

Extended hand to big toe

A

Padangusthasana

Q

Side Plank

A

Vasisthasana

Q

Eagle Pose

A

Garudasana

Q

Airplane Pose

A

Dekasana

Q

Extended Hand to Big Toe / Foot

A

Utthita Hasta Padangusthasana

Q

Dancer’s Pose

A

Natarajasana

Q

Tree Pose

A

Vrksasana

Q

Warrior III

A

Virabhadrasana III

Q

Half Moon

A

Ardha Candrasana

Q

Deep Yoga Squat

A

Malasana

Q

Crow Pose

A

Bakasana

Q

Head Stand

A

Sirsasana