Poses - Sanskrit Flashcards
1
Q
Child’s Pose
A
Balasana
2
Q
Cat / Cow
A
Marjaryasana / Bitilasana
3
Q
Knee Down Crescent Lunge w/Twist
A
Parivrtta Anjaneyasana
4
Q
Ragdoll
A
Uttanasana
5
Q
Mountain Pose
A
Tadasana
6
Q
Halfway Lift
A
Urdha Mukha Uttanasana
7
Q
Downward Facing Dog
A
Adho Mukha Svanasana
8
Q
High Plank
A
Uttita Chatarunga Dandasana
9
Q
Low Plank
A
Chatarunga Dandasana
10
Q
Upward Facing Dog
A
Urdhva Mukha Svanasana
11
Q
Chair Pose
A
Utkatasana
12
Q
Warrior I
A
Virabhadrasana I
13
Q
Humble Warror
A
Baddha Virabhadrasana I
14
Q
Warrior II
A
Virabhadrasana II
15
Q
Reverse Warrior
A
Parivrtta Virabhadrasana
