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Yoga > Poses - Sanskrit > Flashcards

Poses - Sanskrit Flashcards

1
Q

Warrior I

A

Virabhadrasana I
front knee bent, hips turned forward, arms raised
vira (hero), bhadra (blessing, friend), asana (posture)

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2
Q

Humble Warrior

A

Baddha Virabhadrasana or Virabhadra Mudra
legs like warrior II, but torso bows forward, arms clasped behind

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3
Q

Reverse Warrior

A

Viparita Virabhadrasana
legs like warrior II, but arms and torso reach toward back straight leg

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4
Q

Warrior II

A

Virabhadrasana II
front knee bent, hips turned side, arms parallel

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5
Q

Warrior III

A

Virabhadrasana III
one foot, standing leg straight, opposite lifted, arms reaching forward

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6
Q

Mountain

A

Tadasana

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7
Q

Upward Salute

A

Urdhva Hastasana

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8
Q

Uttanasana

A

.

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9
Q

.

A

Ardha Uttanasana

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10
Q

.

A

Palakhasana

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11
Q

.Chaturanga Dandasana

A
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12
Q

.

A

Urdhva Mukha Svanasana

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Yoga (5 decks)

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