Poses Flashcards by Heather Belanger

Q

Tadasana

A

Mountain Pose

Simple Standing Poses

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Q

Urdhva Hastasana

A

Extended Standing Pose

Simple Standing Poses

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Q

Utkatasana

A

Chair

Simple Standing Poses

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Q

Vriksasana

A

Tree

Simple Standing Poses

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Q

Anjaneyasana

A

Low Lunge

Standing Poses

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Q

Alana

A

High Lunge

Standing Poses

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Q

Virabhadrasana I

A

Warrior 1

Standing Poses

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Q

Virabhadrasana II

A

Warrior 2

Standing Poses

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Q

Parsvakonasana

A

Side Angle

Standing Poses

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Q

Trikonasana

A

Triangle

Standing Poses

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Q

Ardha Chandrasana

A

Half Moon

Standing Poses

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Q

Marjaryasana

A

Cat

Standing Forward Bends

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Q

Uttanasana

A

Standing Forward Fold

Standing Forward Bends

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Q

Ardho Mukha Svasasana

A

Downward Facing Dog

Standing Forward Bends

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Q

Parsvottanasana

A

Pyramid Pose

Standing Forward Bends

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Q

Prasarita Padottanasana A&C

A

Fan-Wide Legged Forward Fold

Standing Forward Bends

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Q

Virabhadrasana III

A

Warrior 3

Standing Forward Bends

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Q

Parivritta Utkatasana

A

Revolved Chair

Standing Twists

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Q

Parivritta Parsvakonasana

A

Twisted Side Angle

Standing Twists

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Q

Parivritta Trikonasana

A

Revolved Triangle

Standing Twists

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Q

Parsva Urdhva Hastasana

A

Standing Side Bend

Lateral Flexion Poses

Q

Parsva Vajrasana

A

Mermaid

Lateral Flexion Poses

Q

Parivritta Janu Sirsasana

A

Rotated Head to Knee

Lateral Flexion Poses

Q

Bitilasana

A

Cow

Backbends

Q

Bhujangasana

A

Cobra

Backbends

Q

Salabasana

A

Locust

Backbends

Q

Setu Bandha Sarvangasana

A

Bridge

Backbends

Q

Dhanurasana

A

Bow

Backbends

Q

Urdhva Dhanurasana

A

Upward Facing Bow

Backbends

Q

Urdhva Mukha Svanasana

A

Upward Facing Dog

Backbends

Q

Ustrasana

A

Camel

Backbends

Q

Sirsasana

A

Headstand

Inversions

Q

Sarvangasana

A

Shoulderstand

Inversions

Q

Halasana

A

Plough

Inversions

Q

Viparita Karani

A

Legs Up the Wall

Inversions/Restorative

Q

Jathara Parivartanasana

A

Reclined Twist

Seated Twists

Q

Ardha Matsyendrasana

A

Seated Spinal Twist

Seated Twists

Q

Parivritta Upavistha Konasana

A

Rotated Head to Knee

Seated Twists

Q

Baddha Konasana

A

Bound Angle

Seated Hip Openers

Q

Eka Pada Rajakapotasana

A

One Legged Pigeon

Seated Hip Openers

Q

Dwi Pada Rajakapotasana

A

Two Legged Pigeon

Seated Hip Openers

Q

Ankle to Knee

A

Reclined Pigeon

Seated Hip Openers

Q

Paschimottanasan

A

Seated Forward Bend

Seated Forward Bends

Q

Janu Sirsasana

A

Head to Knee

Seated Forward Bends/Lateral Flexion Poses

Q

Upavistha Konasana

A

Wide-Leg Seated Pose

Seated Forward Bends

Q

Navasana

A

Boat Pose

Seated Forward Bends

Q

Balasana

A

Child’s Pose

Seated Forward Bends

Q

Supta Padangusthasana

A

Reclined Big Toe Pose

Seated Forward Bends

Q

Supta Baddha Konasana

A

Reclined Goddess

Restorative Poses

Q

Savasana

A

Corpse Pose

Restorative Poses