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Ashtanga > Poses > Flashcards

Poses Flashcards

1
Q

Surya Namaskara

A

Sun salutation

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2
Q

Padangushtasana

A

Thumb to foot (forward fold)

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3
Q

Padahastasana

A

Hand to foot (forward fold)

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4
Q

Uthitha Trikonasana

A

Triangle

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5
Q

Uthitha Parsvakonasana

A

Extended side angle

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6
Q

Prasarita Padottanasana

A

Wide leg forward fold

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7
Q

Parsvottanasana

A

Pyramid

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8
Q

Uthitha Hasta Padangustasana

A

Extended hand to big toe

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9
Q

Ardha Baddha Padmottanasana

A

Half bound lotus forward pose

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10
Q

Yoga Mudra

A

Bound lotus forward pose

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11
Q

Padmasana

A

Lotus pose

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12
Q

Utpluthih

A

Sprung up

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13
Q

Samasthiti

A

Mountain

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14
Q

Sun salutation

A

Surya Namaskara

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15
Q

Thumb to foot (forward fold)

A

Padangushtasana

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16
Q

Hand to foot (forward fold)

A

Padahastasana

17
Q

Triangle

A

Uthitha Trikonasana

18
Q

Extended side angle

A

Uthitha Parsvakonasana

19
Q

Wide leg forward fold

A

Prasarita Padottanasana

20
Q

Pyramid

A

Parsvottanasana

21
Q

Extended hand to big toe

A

Uthitha Hasta Padangustasana

22
Q

Half-bound lotus forward pose

A

Ardha Baddha Padmottanasana

23
Q

Bound lotus forward pose

A

Yoga Mudra

24
Q

Lotus pose

25
Q

Sprung up

26
Q

Mountain

A

Samasthiti

27
Q

Utkatasana

A

Chair pose

28
Q

Chair pose

A

Utkatasana

29
Q

Virabhadrasana

A

Warrior pose

30
Q

Warrior pose

A

Virabhadrasana

Ashtanga (1 decks)

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