Poses Flashcards
1
Q
Surya Namaskara
A
Sun salutation
2
Q
Padangushtasana
A
Thumb to foot (forward fold)
3
Q
Padahastasana
A
Hand to foot (forward fold)
4
Q
Uthitha Trikonasana
A
Triangle
5
Q
Uthitha Parsvakonasana
A
Extended side angle
6
Q
Prasarita Padottanasana
A
Wide leg forward fold
7
Q
Parsvottanasana
A
Pyramid
8
Q
Uthitha Hasta Padangustasana
A
Extended hand to big toe
9
Q
Ardha Baddha Padmottanasana
A
Half bound lotus forward pose
10
Q
Yoga Mudra
A
Bound lotus forward pose
11
Q
Padmasana
A
Lotus pose
12
Q
Utpluthih
A
Sprung up
13
Q
Samasthiti
A
Mountain
14
Q
Sun salutation
A
Surya Namaskara
15
Q
Thumb to foot (forward fold)
A
Padangushtasana
