Poses #1-20 Flashcards
1
Q
Tadasana
A
mountain pose
2
Q
uttanasana
A
forward fold
3
Q
utthita hastasana in tadasana
A
raise hand pose
4
Q
ardho mukha svasana
A
downward facing dog
5
Q
aponasana
A
knee to chest
6
Q
balasana
A
child’s pose
7
Q
ardha chaturang dondasana
A
plank pose
8
Q
virabhrabsana II
A
warrior II pose
9
Q
utthita trikanasana
A
extended triangle pose
10
Q
Utthita Parsvakonasana
A
side angle pose
11
Q
bhujongasona
A
cobra pose
12
Q
lunge
A
lunge
13
Q
vrksasona
A
tree pose
14
Q
thread the needle
A
thread the needle
15
Q
jathra parikartanasona
A
turning the belly pose
