polyunsaturated FA Flashcards
two essential C18 PUFA
linolenic acid (18:2w6)- double bonds at 9, 12 a-linolenic acid (18:3w3)- double bonds at 9,12,15
why are these FA “essential”?
cannot be synthesized and must be obtained in the diet
essential C18 PUFA can be elongated in the body to form-
arachidonic acid (20:4w6) docosahexanoic acid "DHA" (22:6w3)
what is true of the location of double bonds in PUFA?
never conjugated, always separated by CH2
which PUFA is “omega-3”?
a-linolenic acid (18:3w3)
what are dietary sources of a-linolenic w3?
soybean and canola oils
what w3 are in fish oil?
eicosapentaenotae (20:5w3)
DHA (22:6w3)
what is the importance of PUFA for the fetus in utero?
PUFA are obtained from the motor, 80% of DHA in the fetal brain will accumulate between 26-40 weeks
PUFAs in breast milk
breast milk usually contains w3 and w6; w3 content will be lower if mother’s diet not rich in w3
how are trans fats forms? (2)
- by partial hydrogenation of polyunsaturated vegetable oils in food processing
- by microbial metabolism in ruminants, meaning dairy and meats have trans fats
why are trans fats bad?
more atherogenic, increase cholesterol and cause leakiness of the plasma membrane that could lead to the development of cancer
what are the “protective fats”?
monounsaturated- olive oil
polyunsaturated fats
what is the source of most trans fats in the diet?
high carbohydrate/processed foods
elongation product of palmitate
stearate (18:0)
desaturation product of stearate
oleate (18:1 cis D9)
shortening product of palmitate
myrisate (14:0)