Pol Psych Handouts Flashcards
Define “flow” as described by Csikszentmihalyi
“Flow” is being completely involved in an activity for its own sake, where time flies and every action follows from the previous one, using skills to the utmost
How can one achieve a state of flow?
By engaging in activities that are very challenging but match a high skill level, in both work and play
What does the literature on expertise suggest about achieving elite performance?
Elite performance is achieved through at least 10,000 hours of deliberate practice focused on specific goals, immediate feedback, and technique, rather than innate talent
What is Parker J. Palmer’s interpretation of the Quaker saying “Let your life speak”?
It means to listen to what your life intends to do with you and what truths and values you embody, rather than deciding this yourself.
: What did Rabbi Zusya mean by “Why were you not Zusya?
It emphasizes the importance of being true to oneself and one’s unique path, rather than trying to be someone else
What is the significance of finding one’s mission according to the document?
Finding your mission involves a deep understanding of yourself, integrating all aspects of your being, and committing time, energy, and focus to it.
How does the concept of “flow” relate to happiness and expertise?
Achieving flow in challenging activities can bring happiness and help one become an expert in their professional and recreational life
What are the five key questions to ask when reading an academic paper?
1) What is the central argument? 2) What is the method used? 3) What are the results? 4) What conclusions are drawn? 5) What counter-arguments or limitations exist?
