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motor control > PNF Techniques > Flashcards

PNF Techniques Flashcards

1
Q

Mobility

A

HR/HRAC, CR/CRAC, Rhythmic Rotation, Replication, Rhythmic Initiation

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2
Q

Stability

A

Static Hold, Stabilizing Reversals, Rhythmic Stabilization, Shortened Held Resisted Contraction (SHRC)

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3
Q

Controlled Mobility

A

Dynamic Reversals, Combination of Isotonics

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4
Q

Skill

A

Resisted (gait) Progression, Dynamic Reversals, Combination of Isotonics, Rhythmic Initiation

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5
Q

HRAC

A

resist isometrically then passive overpressure IMPROVE ROM

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6
Q

CRAC

A

Resist and allow twist IMPROVE ROM

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7
Q

Rhythmic Rotation

A

RELAXATION

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8
Q

Replication

A

Isometric at end range then passive to lengthen and get further WEAKNESS

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9
Q

Rhythmic Initiation

A

PT guides them AAROM then tracking resistance PROMOTE INITIATION AND INDEPENDENT MOVEMENT

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10
Q

Static Holds

A

can do approximation STABILITY

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11
Q

Stabilizing Reversals

A

“Don’t let me move you” INCREASE STABILITY/STRENGTH

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12
Q

Rhythmic Stabilization

A

“Don’t let me twist you” INCREASE STABILITY/STRENGTH/RELAXATION

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13
Q

Shortened Held Resisted Contraction (SHRC)

A

Push into arms then back then head. Extensor overflow/irradiation INCREASE STABILITY

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14
Q

Dynamic Reversals (Slow Reversals/Holds)

A

Isotonic movements resistance to agonist and antagonist INCREASE COORDINATION,STRENGTH, AROM

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15
Q

Combination of Isotonics (Agonist Reversals)

A

Only resist agonist concentrically, eccentrically and isometrically INCREASE COORDINATION, ECCENTRIC CONTROL

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16
Q

Resisted (Gait) Progression

A

Working towards walking INCREASE COORDINATION, TIMING

17
Q

Dynamic Reversals (Slow Reversal Hold)

A

Isotonic movements both ways INCREASE COORDINATION, STRENGTH

18
Q

Combination of Isotonics

A

Agonist reversals, resisted concentric contractoin, isometric then eccentric INCREASE LEARNING, STRENGTH, ECCENTRIC CONTROL

19
Q

Rhythmic Initiation

A

USED TO TEACH MOVEMENT AND INITIATION

motor control (2 decks)

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